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  4. Gentle Movement & Even Breath | Body & Breath Class
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Gentle Movement & Even Breath | Body & Breath Class

Today's class begins with a sequence of gentle twists and forward folds, to open up the body and release any built-up tension.
13th April 2020
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We'll then bring our focus to the breath, spending a few minutes shaping our inhales and exhales so that they are of equal length and depth.

This steady combination of body and breath brings a strong sense of calm by activating the parasympathetic nervous system, also known as the 'rest and digest system', which immediately reduces our sense of anxiety and stress by reminding the body that it is safe.


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  • Breath (3)
  • Movement (2)
  • Wellness Series (23)
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  • McPherson's
  • 1800 550 103
  • 105 Vanessa Street Kingsgrove, NSW, 2208
  • Site Map
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  • Terms & Conditions