Blogs
Is it time for a magnesium top-up?
Did you know that magnesium plays an important role in many functions in the body, and affects our muscles, energy and the health of our bones? Many Australians could include more magnesium in their diet. Up to one in every three people aren't getting enough magnesium. Here are some of the clues that you might benefit from topping up your magnesium levels.
Blogs
5 tips for mastering your training regime
Want to take your training to the next level? Get on top of your game with these five tips from athlete and coach Mitchell Kibby.
Blogs
10 reasons to consider taking magnesium
Magnesium is involved in nearly every major biological process that occurs in the body. Here are 10 reasons you might want to consider increasing your intake of it.
Blogs
Are you getting enough magnesium?
Getting enough magnesium in the diet has been shown to be associated with significant improvements in bone health and muscle function, a study out of the University of East Anglia in the UK found.