Blogs
Chromium for healthy blood sugar support
Whether you’re considering better ways to support healthy blood sugar, or you need a bit of extra help with metabolising macronutrients like carbohydrates and dietary fats – chromium is the mighty mineral which you may need to consume more of.
Blogs
Energise your life
Are you feeling tired? If you’re one of the many people leading busy and fast paced lives with too much work on and not enough rest, it can be tempting to lean on quick fixes such as energy drinks, coffee and sugary snacks to help you get through the day. Unfortunately though, they may just deplete your energy further. Instead, consider a more sustained approach using herbs, supplements and lifestyle tweaks.
Blogs
Are you getting enough iron?
Iron is one of the most important minerals in the body; it helps to maintain energy and aid healthy blood production. Yet many of us could be getting more in our diet. Fusion Health co-founder Paul Keogh talks all things iron and how to make sure you're getting enough.
Blogs
Herbal help for symptoms of premenstrual tension
For some women, pre-menstrual tension (PMT) is a monthly occurrence. PMT is a collection of symptoms that usually occur between ovulation and your period and can be associated with irritability. For other women, irregular periods and period pain can be a common occurrence during some or all of their reproductive years.