Blogs
Plant-based diets - how to make the switch and why you should
So you’re thinking of going vegan or perhaps switching to a plant-based diet? Here’s everything you need to know about a plant-based diet, how to get started, the health benefits and some potential pitfalls to be aware of.
Blogs
Pain: perspectives from Chinese medicine
This page is currently being updated and will be available soon.
Blogs
Your favourite ways to move it, move it
As part of our Movers & Shakers series, we asked our Fusion followers on Facebook and Instagram to tell us their favourite ways to get moving and shaking for a chance to win a sleek FitBit Inspire HR fitness tracker. We were so impressed with the inspiring entries that we received that, we thought we’d share some of our favourites with you:
Blogs
Menopause symptoms – the traditional Chinese medicine perspective
Traditional Chinese medicine (TCM) has an interesting understanding of the changes that occur in a woman’s body during menopause. The insights offer a window into some of the core concepts of TCM as well as traditionally used symptom relief strategies for women experiencing menopausal symptoms. Read on to learn more.