Videos
Hip Opening & Breath Retention | Body & Breath Class
Give your body and mind a boost with our final wellness class with Erin Tetarenko!
Videos
Lying Twists & Square Breath | Body & Breath Class
Find your flow with today's energising Lying Twists and Square Breath class with Erin Tetarenko!
Videos
Gentle Movement & Even Breath | Body & Breath Class
Today's class begins with a sequence of gentle twists and forward folds, to open up the body and release any built-up tension.
Videos
Short Guided Meditation: Compassion
Today's meditation focuses on developing feelings of goodwill and warmth towards ourselves and others, boosting our happiness and sense of wellbeing.