Blogs
How pure is your fish oil?
Are you taking fish oil? Here’s why it’s important to make sure you choose a fish oil supplement that’s made to the most stringent purity standards.
Blogs
Sore, tense or tired muscles?
Whether they're the result of your exercise routine or your day-to-day stress levels, muscle symptoms such as cramps, twitches, spasm and weakness may benefit from additional magnesium, especially if you're not getting enough magnesium in your diet.
Blogs
Chromium for healthy blood sugar support
Whether you’re considering better ways to support healthy blood sugar, or you need a bit of extra help with metabolising macronutrients like carbohydrates and dietary fats – chromium is the mighty mineral which you may need to consume more of.
Blogs
Energise your life
Are you feeling tired? If you’re one of the many people leading busy and fast paced lives with too much work on and not enough rest, it can be tempting to lean on quick fixes such as energy drinks, coffee and sugary snacks to help you get through the day. Unfortunately though, they may just deplete your energy further. Instead, consider a more sustained approach using herbs, supplements and lifestyle tweaks.