Health Hub

Energising Qigong Class - Moving Meditation for Beginners

Videos

Energising Qigong Class - Moving Meditation for Beginners

Need an extra boost of Qi? Our Energising Qigong class promises to leave you feeling refreshed and rejuvenated!

Upper Body Qigong Class - Moving Meditation for Beginners

Videos

Upper Body Qigong Class - Moving Meditation for Beginners

Feeling tense? Give your neck, back and shoulders some sweet relief with our invigorating Upper Body Qigong class!

Qigong for Inner Peace Class - Moving Meditation for Beginners

Videos

Qigong for Inner Peace Class - Moving Meditation for Beginners

Take a moment to find stillness in your day with our calming Qigong for Inner Peace class.

Qigong for Grounding Class - Moving Meditation for Beginners

Videos

Qigong for Grounding Class - Moving Meditation for Beginners

Feeling unsettled? Calm the mind and find focus with today's gentle Qigong for Grounding moving meditation.