While it may be tempting to buy a multivitamin that the whole family can share, doing so could mean nobody ends up getting a supplement that’s tailored to their needs. Here we explain why men, women and children have different nutritional requirements and what you need to look out for when shopping for a multi.
Traditional Chinese medicine (TCM) has an interesting understanding of the changes that occur in a woman’s body during menopause. The insights offer a window into some of the core concepts of TCM as well as traditionally used symptom relief strategies for women experiencing menopausal symptoms. Read on to learn more.