Health Hub

Salmon and cucumber sushi roll

Recipes

Salmon and cucumber sushi roll

Do you love sushi? Not only is it quick and easy to make at home, it’s full of fresh and healthy ingredients, especially when you include protein-rich salmon - a rich source of omega-3 fatty acids, B-group vitamins, potassium and selenium. Time to get out your chopsticks and get cooking!

Dark chocolate bark

Recipes

Dark chocolate-orange bark with almonds

Looking for an excuse to eat more dark chocolate? We’ve got just the recipe for you! This dark chocolate-orange bark sprinkled with almonds is a healthy after dinner treat. With health benefits from the antioxidant-rich cocoa beans to being a nutritious source of minerals and the mood-boosting amino acid tryptophan, you can’t go wrong.

Mild eczema: your questions answered

Blogs

Mild eczema: your questions answered

Do you have hot, red, itchy skin that you just want to scratch? You could be suffering from mild eczema.

Iron-Rich Spinach Lasagne

Recipes

Iron-rich spinach lasagne

Are you looking to boost your iron levels to give you some extra spring in your step? This delicious spinach lasagne packs an iron punch including iron-rich spinach, silverbeet and cannellini beans. Enjoy with a side of broccoli, and you’ve got yourself one vegetarian meal that’s both mouth-watering and high in iron. It’s a win-win.