Blogs

Food and mood

Blogs

Mood boosting foods: how diet can impact your mental health

Food and emotions, we know they’re linked - but it goes deeper than just simply ‘emotional eating’. Could your diet choices be causing you to feel low, moody and irritable?

Woman enjoying the benefits of spending time in nature

Blogs

Mental health benefits of spending time in nature

Are you getting your recommended daily intake of nature? Adding time in nature to your list of priorities is not only much easier than you might think, but also has a ton of mental health benefits too.

Woman using phone in nature

Blogs

Need a break from technology? Here’s how to do a digital detox

Do you sometimes find yourself daydreaming about the days of the flip phone? Didn’t life seem so simple when you weren’t tied to digital devices?

Which tonic is right for you?

Blogs

Which tonic is right for you?

Herbal tonics made simple. Take our quick quiz to find out which tonic is right for you.