Blogs
What is Jing?
Jing is one of the most important concepts in Chinese medicine, where it’s traditionally said to be involved in every phase of life, from prenatal development right through to old age. But what exactly is Jing? And how can you look after and conserve yours?
Blogs
Joints feeling a bit sore? Here’s how to take care of them
Your hard-working joints provide you with both movement and stability. Here are 10 indications that yours might benefit from some additional tender loving care – plus our top tips for giving them exactly that.
Blogs
Kidney health in traditional Chinese medicine
In traditional Chinese medicine (TCM), the kidney organ-meridian system is regarded as the powerhouse of the body OR as one of the most important energy systems in Chinese medicine.
Blogs
Kidney-nourishing foods
Want to feel alert and energised? Traditional Chinese medicine suggests prioritising foods that support your kidneys. Here's why - and how to get started.