While it may be tempting to buy a multivitamin that the whole family can share, doing so could mean nobody ends up getting a supplement that’s tailored to their needs. Here we explain why men, women and children have different nutritional requirements and what you need to look out for when shopping for a multi.
Both Western and Chinese medicine acknowledge that it’s normal for children to experience common colds more frequently than adults, because their immune systems are still developing.
Worried your child isn’t eating enough vegetables? Don’t panic – the vast majority of them don’t! But with a bit of persistence, these strategies might help you turn your vegetable-avoider into a happy little vegetable-munchkin.
Keeping your little ninjas nourished can often be easier said than done - especially once they decide they have an aversion for all things green!