Videos
Short Guided Meditation: Compassion
Today's meditation focuses on developing feelings of goodwill and warmth towards ourselves and others, boosting our happiness and sense of wellbeing.
Videos
Short Guided Meditation: Mindfulness
Today's meditation teaches us to focus on 'the here and now', keeping our focus on what we can really control, and what we can let go of.
Videos
Short Guided Meditation: Concentration
Today's short guided meditation focusses on drawing our attention inwards without interruption and free from distractions, training the mind to focus entirely on one thing at a time.
Videos
Short Guided Meditation: Relaxation
Today's short guided meditation has been designed to help reduce stress and anxiety by consciously relaxing the mind and body with the breath.