Videos
Short Guided Meditation: Relaxation
Today's short guided meditation has been designed to help reduce stress and anxiety by consciously relaxing the mind and body with the breath.
Videos
Short Guided Meditation: Surrender
Today's short guided meditation will help you let go of your worries and fears, reminding you that you are supported and that everything is unfolding just as it should.
Videos
Energising Qigong Class - Moving Meditation for Beginners
Need an extra boost of Qi? Our Energising Qigong class promises to leave you feeling refreshed and rejuvenated!
Videos
Upper Body Qigong Class - Moving Meditation for Beginners
Feeling tense? Give your neck, back and shoulders some sweet relief with our invigorating Upper Body Qigong class!