Blogs
5 fun ways to feel more connected to nature
Feeling connected to nature has benefits for wellbeing, happiness, cognitive function, creativity and life satisfaction! Sound good? Here's how to deepen your nature connection, plus a handful of fun ways to get started.
Blogs
Which foods contain magnesium?
Want more magnesium in your diet? Here are some of the foods that contain it, plus tips for optimising your body’s magnesium absorption.
Blogs
Wood, fire, earth, metal or water: Which of the Chinese 5 elements are you and what does it mean for your health?
The five elements theory is one of the central concepts of traditional Chinese medicine. Take our quick quiz to determine which of wood, fire, earth, metal and water is dominant for you right now, and discover time-tested tips to help you look after your health and wellbeing and feel your best.
Blogs
The benefits of omega-3 fatty acids
When it comes to getting enough good fats in your diet, it can sometimes be easier said than done. When we talk about good fats, omega-3 fatty acids are king. They’re known for the important role they play in supporting healthy heart and brain function, and are vital for a number of areas of health.