Health Hub

Congestion-clearing chicken soup

Recipes

Congestion-clearing chicken soup

This recipe takes the congestion-clearing benefits of chicken soup a step further, incorporating traditionally prized ingredients like ginger and chilli to help clear your head, shiitake mushrooms for immune support, garlic for its antibacterial properties, plus veggies that provide vitamin C and betacarotene.

Immune Booster Juice

Recipes

Immune Booster Juice

Want a tasty way to top up your vitamin C levels? Check out this Immune Booster Juice recipe from Hungry Healthy Happy- each glass provides more than 200 mg vitamin C, and is rich in betacarotene too.

Spinach and Turmeric Dahl

Recipes

Spinach and Turmeric Dahl

Spinach dahl is the perfect winter-warming meal, providing hearty helpings of protein and fibre in a single nourishing bowl - as well as leafy green veggies. Our recipe includes turmeric too, which is traditionally used to relieve mild inflammation and joint pain in Ayurvedic medicine.

Tahini and Rose Halva Cookies

Recipes

Tahini and Rose Halva Cookies

Tahini is made from ground sesame seeds, so contains a wide variety of minerals, including zinc, selenium and iron. It tastes great too! Try it in our Tahini and Rose Halva Cookies for a treat today.