Recipes
Warming Chai Tea
One of our favourite things about the cooler months of the year is enjoying a really good cup of chai. For us, it's got to have lots of ginger to warm us up, inside and out. If you've enjoyed chai in cafes but have never tried making your own, we've got the perfect recipe to get you started.
Blogs
Why should you include probiotics in your diet?
Most people have heard of probiotics, but do you know why it’s important to include them in your diet and the most important foods to focus on to support your gut health?
Blogs
Sharing happy news: the quick, easy way to boost your mood
Looking for a quick, easy and free way to foster an upbeat mood and a positive mindset? The answer is simple: make it a priority to share happy news and the things you're grateful for with those around you.
Recipes
Roasted eggplant dip
Once you’ve tried this flavourful eggplant dip, you’ll never be tempted by the store-bought variety again! It’s delicious, healthy, and super-easy to make and is perfect for an afternoon snack or when you’re entertaining and keen to impress.