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Pain: perspectives from Chinese medicine

Blogs

Pain: perspectives from Chinese medicine

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Herbal help for mild joint pain

Blogs

Herbal help for mild joint pain

Your joints work hard to keep you moving every single day. If yours are feeling a bit sore, read on to discover herbs that can be taken internally and applied topically to help relieve your symptoms.

Herbs traditionally used for mild joint pain

Blogs

Herbs traditionally used for mild joint pain

Got ache-y and painful joints? Look no further than curcuminoids, found in turmeric, which ease mild joint aches and pains. Plus, try something topical like white turmeric, which is traditionally applied to relieve mild joint pain in Chinese medicine.

Is it time for a magnesium top-up?

Blogs

Is it time for a magnesium top-up?

Did you know that magnesium plays an important role in many functions in the body, and affects our muscles, energy and the health of our bones? Many Australians could include more magnesium in their diet. Up to one in every three people aren't getting enough magnesium. Here are some of the clues that you might benefit from topping up your magnesium levels.