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Are you getting enough magnesium?

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Are you getting enough magnesium?

Getting enough magnesium in the diet has been shown to be associated with significant improvements in bone health and muscle function, a study out of the University of East Anglia in the UK found.

Sore, tense or tired muscles?

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Sore, tense or tired muscles?

Whether they're the result of your exercise routine or your day-to-day stress levels, muscle symptoms such as cramps, twitches, spasm and weakness may benefit from additional magnesium, especially if you're not getting enough magnesium in your diet.