Blogs
Ancient beauty secrets - 5 TCM beauty tips that will have people asking, ‘what’s your secret?’
Looking for some simple beauty tips that are quick, easy and cost-effective and will have people asking what you’re doing to get that healthy glow?
Blogs
Wind and cold weather: what to wear
Wondering what to wear in cold weather to keep yourself warm, especially on a windy day? To live in harmony and maintain wellbeing, traditional Chinese medicine (TCM) says we should adjust the way we live, eat and dress to align with seasonal changes.
Blogs
6 tips for healthy winter eating from traditional Chinese medicine
Want to nourish your body and support your wellbeing over the cooler months of the year? These winter eating tips from traditional Chinese medicine (TCM) have been tried and trusted for thousands of years.
Blogs
7 winter wellness tips from traditional Chinese medicine
Traditional Chinese medicine teaches that for optimal health and wellbeing, it’s best to live in accordance with the seasons. Here are our favourite ways to embrace the colder months and optimise your winter wellness. (HINT: You officially have our permission to hibernate and sleep in!)