Videos
What motivates you to keep moving?
There are SO many reasons to squeeze some movement into your day, every day. In this short video our first Mover & Shaker Shan Withnell from Shan Therapy shares some of the reasons she gets out of bed before the sun and hits the ocean every morning for a swim.
Videos
Gentle Movement & Even Breath | Body & Breath Class
Today's class begins with a sequence of gentle twists and forward folds, to open up the body and release any built-up tension.
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