Mood support

Everybody gets moody from time to time. Moods are a natural part of your emotional rhythm, understanding your moods helps you manage your emotional wellbeing.

Take a look at our resources below to discover ways to support your mood.

1 3

Fusion Health AU

Mood Support

$51.95 AUD
$51.95 AUD
Sale Sold out
Taxes included. Shipping calculated at checkout.
Size
View full details

Featured blogs

Find out more about helpful ways to support your mood by browsing our resources below.

  • How does stress affect your sleep?

    How does stress affect your sleep?

    Australian adults are not satisfied with their sleep. According to a recent report, nearly half (48%) of adults experience sleep issues.[1] 17th October 2022 Quick overview Sleep is essential to...

    How does stress affect your sleep?

    Australian adults are not satisfied with their sleep. According to a recent report, nearly half (48%) of adults experience sleep issues.[1] 17th October 2022 Quick overview Sleep is essential to...

  • Sharing happy news: the quick, easy way to boost your mood

    Sharing happy news: the quick, easy way to boos...

    Looking for a quick, easy and free way to foster an upbeat mood and a positive mindset? The answer is simple: make it a priority to share happy news and...

    Sharing happy news: the quick, easy way to boos...

    Looking for a quick, easy and free way to foster an upbeat mood and a positive mindset? The answer is simple: make it a priority to share happy news and...

  • Say hi to calm - mindfulness for beginners

    Say hi to calm - mindfulness for beginners

    This free, effective and easy exercise could be the difference between being a human stress-ball and the best version of you. What are you waiting for? Sophia Power, BA Media...

    Say hi to calm - mindfulness for beginners

    This free, effective and easy exercise could be the difference between being a human stress-ball and the best version of you. What are you waiting for? Sophia Power, BA Media...

1 3

What influences your mood?

  1. Stress 
  2. Poor sleep, tiredness and overwork 
  3. Poor nutrition  
  4. Hunger  
  5. Interactions with the people around you 
  6. The weather 
  7. Hormonal changes, such as due to your period, puberty, menopause, or pregnancy 
  8. Lack of exercise 
  9. Lack of adequate rest  
  10. Drugs and alcohol  

Lifestyle factors such as nutrition, exercise, and sleep habits, your use of alcohol & other drugs and your environment can also affect your mood in many ways, including  

  • Certain chemicals or high toxin exposure  
  • Seasonal fluctuations in daylight and weather  
  • Noise pollution and poor air quality  

Please consult your health professional if you have concerns about your mental health and wellbeing.

Recipes and lifestyle tips

Eat well and lead a healthy, balanced lifestyle with these recipes and tips.

  • Dark chocolate-orange bark with almonds

    Dark chocolate-orange bark with almonds

    Looking for an excuse to eat more dark chocolate? We’ve got just the recipe for you! This dark chocolate-orange bark sprinkled with almonds is a healthy after dinner treat. With...

    Dark chocolate-orange bark with almonds

    Looking for an excuse to eat more dark chocolate? We’ve got just the recipe for you! This dark chocolate-orange bark sprinkled with almonds is a healthy after dinner treat. With...

  • What is acupuncture and how does it work?

    What is acupuncture and how does it work?

    If you’re not already a devout acupuncture lover yourself, chances are you know someone who is. Acupuncture has an extensive and well-respected history of use in China and other parts...

    What is acupuncture and how does it work?

    If you’re not already a devout acupuncture lover yourself, chances are you know someone who is. Acupuncture has an extensive and well-respected history of use in China and other parts...

  • Mood boosting foods: how diet can impact your mental health

    Mood boosting foods: how diet can impact your m...

    Food and emotions, we know they’re linked - but it goes deeper than just simply ‘emotional eating’. Could your diet choices be causing you to feel low, moody and irritable?...

    Mood boosting foods: how diet can impact your m...

    Food and emotions, we know they’re linked - but it goes deeper than just simply ‘emotional eating’. Could your diet choices be causing you to feel low, moody and irritable?...

1 3

Discover our range of products for mood support

1 9