Stress relief

Stress occurs when you’re overwhelmed, under pressure or feeling threatened in some way. It can present with a wide range of symptoms and each of us experiences it differently. To find out more about ways to cope with stress, take a look at our resources below:

• Stress & Anxiety
• B Complex Advanced
• Sleep
• Energy
• Multi Vitamin & Mineral Advanced
• Women's Multi Advanced
• Men's Multi Advanced
• Mindfulness, meditation and mapping out the New Year
• Tips for keeping kids calm
• Why men, women and kids need different multivitamins
• Sharing happy news: the quick, easy way to boost your mood
• Six ways to support yourself through the silly season
• Staying energised and balanced over the festive season
• Short guided meditation: surrender
• Short guided meditation: relaxation
• Short guided meditation: mindfulness
• Qigong for inner peace class - moving meditation for beginners
• What is acupuncture and how does it work?

Always read the label. Follow the directions for use. If symptoms persist, worsen or change unexpectedly, talk to your health professional. Vitamin and mineral supplements can only be of assistance when dietary intake is inadequate.