News

Lying Twists & Square Breath | Body & Breath Class with Fusion Health

July 03, 2020

Find your flow with today’s energising Lying Twists and Square Breath class with Erin Tetarenko!

July 03, 2020

Fish fingers just got fancy! These ones have all the crunchy yumminess you remember from your childhood, but with a healthy, coconut crumb. They're a great way for adults and kids alike to top up their omega-3 intake.

Tips for keeping kids calm

July 02, 2020

Helping your little ones find their place of calm is often easier said than done. But encouraging your child to find mindfulness and process their emotions from a young age can be instrumental in helping them manage their mindset as they grow older.

Four everyday foods that soothe and nourish the skin

June 18, 2020

Could what you eat help you manage your dry or itchy skin? In this video, Fusion's Maddie Ong shares four foods traditionally believed to help soothe itchiness and nourish dry skin in Chinese medicine.

Congestion-clearing chicken soup

June 16, 2020

This recipe takes the congestion-clearing benefits of chicken soup a step further, incorporating traditionally prized ingredients like ginger and chilli to help clear your head, shiitake mushrooms for immune support, garlic for its antibacterial properties, plus veggies that provide vitamin C and betacarotene....

Immune Booster Juice

June 02, 2020

Want a tasty way to top up your vitamin C levels? Check out this Immune Booster Juice recipe from Hungry Healthy Happy – each glass provides more than 200 mg vitamin C, and is rich in betacarotene too.

Gentle Movement & Even Breath | Body & Breath Class

May 29, 2020

Today’s class begins with a sequence of gentle twists and forward folds, to open up the body and release any built-up tension.

Learn more about echinacea

May 22, 2020

It's one of the prettiest herbs around! In this video, Fusion's Maddie Ong shares some fun facts about echinacea, shares info about its traditional use in Western herbal medicine.

Spinach and turmeric dahl

May 22, 2020

Spinach dahl is the perfect winter-warming meal, providing hearty helpings of protein and fibre in a single nourishing bowl - as well as leafy green veggies. Our recipe includes turmeric too, which is traditionally used to relieve mild inflammation and joint pain in Ayurvedic medicine.

Siberian ginseng for slow recovery after illness

May 14, 2020

Been a bit under the weather recently?

Nourishing your little ninjas

May 14, 2020

Keeping your little ninjas nourished can often be easier said than done - especially once they decide they have an aversion for all things green!

At Home Face Massage | Self-Massage with Fusion Health

May 08, 2020

Whilst common complaints often derive from the neck and shoulders, you may be surprised to learn that stress often manifests in the face first.

At Home Neck Massage | Self-Massage with Fusion Health

May 07, 2020

Noticed any tightness in your neck since spending more time at home?

Tahini and Rose Halva Cookies

May 06, 2020

Tahini is made from ground sesame seeds, so contains a wide variety of minerals, including zinc, selenium and iron. It tastes great too! Try it in our Tahini and Rose Halva Cookies for a treat today.

At Home Lower Back Massage | Self-Massage with Fusion Health

May 06, 2020

If you ever experience lower back pain, you're not alone! Thanks to our increasingly sedentary lifestyles, lower back pain is one of the most common reasons people see a doctor or miss days at work.

Introducing Astragalus for Immune Health

May 06, 2020

Astragalus is one of our favourite herbs here at Fusion Health, and we know you love it as much as we do, so we asked our Product Development Manager, Maddie Ong to share a bit more info about how it works and when to use it.

At Home Lower Leg Massage | Self-Massage with Fusion Health

May 05, 2020

Let’s hear it for our lower legs - the powerful limbs that allow us to skip, hop and jump through life’s daily activities.

At Home Hand & Forearm Massage | Self-Massage with Fusion Health

May 04, 2020

Self-massage is a time-tested methodology for promoting health and a sense of wellbeing.

Defensive Qi and immune defences

May 01, 2020

In traditional Chinese medicine, a form of life force energy called Defensive Qi is seen as responsible for maintaining resistance against mild infections like common colds. Learn how to look after yours in this video from Fusion's Maddie Ong.

Core Exercises | Mobility with Fusion Health

April 23, 2020

Our core mobility class with Dr Choppy provides three powerful exercises to crank up your core and improve mobility.

Shoulder Exercises | Mobility with Fusion Health

April 22, 2020

Our shoulder mobility class focusses on building strength and mobility in your muscles and joints, so you can reach, lift and carry without a worry!

Diaphragm Exercises | Mobility with Fusion Health

April 21, 2020

Did you know that your diaphragm is the muscle that is responsible for 80% of your breathing?

Ginger and Shiitake Congee

April 21, 2020

Congee or 'rice porridge' is a nourishing comfort food that's enjoyed throughout Asia, with each region having its own variation of the recipes. For example in China it commonly includes ginger, like our version below.

Spine Exercises | Mobility with Fusion Health

April 20, 2020

Like most things in the body, spine mobility falls into the 'if you don't use it, you lose it' category.

Easy ways to support your immune health - tips from Chinese medicine

April 20, 2020

Supporting a healthy immune system is more important now than ever. Chinese medicine offers helpful herbs that can assist in supporting your immunity, relieve common cold and flu symptoms and aid recovery after illness, based on their traditional use.

Hip Exercises | Mobility with Fusion Health

April 19, 2020

Feeling tight in the hips department? Our modern lifestyles see us sat down far more than evolution designed us to. Our hips were made for movement, and most of us are selling them short.

Short Guided Meditation: Concentration

April 17, 2020

Today’s short guided meditation focusses on drawing our attention inwards without interruption and free from distractions, training the mind to focus entirely on one thing at a time.

Short Guided Meditation: Surrender

April 16, 2020

Today’s short guided meditation will help you let go of your worries and fears, reminding you that you are supported and that everything is unfolding just as it should.

Short Guided Meditation: Relaxation

April 15, 2020

Today’s short guided meditation has been designed to help reduce stress and anxiety by consciously relaxing the mind and body with the breath.

Short Guided Meditation: Compassion

April 14, 2020

Today’s meditation focuses on developing feelings of goodwill and warmth towards ourselves and others, boosting our happiness and sense of wellbeing.

Short Guided Meditation: Mindfulness

April 13, 2020

Today’s meditation teaches us to focus on ‘the here and now’, keeping our focus on what we can really control, and what we can let go of.

Energising Qigong Class - Moving Meditation for Beginners

April 10, 2020

Need an extra boost of Qi? Our Energising Qigong class promises to leave you feeling refreshed and rejuvenated!

Upper Body Qigong Class - Moving Meditation for Beginners

April 09, 2020

Feeling tense? Give your neck, back and shoulders some sweet relief with our invigorating Upper Body Qigong class!

Qigong for Inner Peace Class - Moving Meditation for Beginners

April 08, 2020

Take a moment to find stillness in your day with our calming Qigong for Inner Peace class.

Qigong for Grounding Class - Moving Meditation for Beginners

April 07, 2020

Feeling unsettled? Calm the mind and find focus with today's gentle Qigong for Grounding moving meditation

Qigong for Flow Class - Moving Meditation for Beginners

April 06, 2020

Take a deep breath and get ready to invite some seriously good Qi into your day with our energising Qigong for Flow class

Step-by-step guide to immune health - what is best?

April 01, 2020

With so many cold and flu products on offer, how do you know which ones are best for you? This handy guide will help you choose with confidence.

Immune system support

March 17, 2020

Wondering what you can do to support your immune system? Read on to learn more about how it works and discover two herbs that may help keep it fighting fit.

Byron Bay Surf Festival Wrap Up

February 24, 2020

The rain stopped, the clouds parted and the waves arrived to usher in a weekend that marked the 10th year for the Byron Bay Surf Festival and the first time that Fusion Health has sponsored the event at Wategos beach.

Top nutrients and herbs for healthy hair

February 04, 2020

When you look in the mirror, your hair is one of the aspects of your appearance that most readily catches your eye, not only framing your face, but often also contributing to your personal sense of how attractive you are and your readiness to greet the world. If you’re keen to keep yours looking and feeling its...

Why men, women and kids need different multivitamins

February 03, 2020

While it may be tempting to buy a multivitamin that the whole family can share, doing so could mean nobody ends up gets a supplement that’s tailored to their needs. Here we explain why men, women and children have different nutritional requirements and what you need to look out for when shopping for a multi.

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5 tips for mastering your training regime

January 24, 2020

Want to take your training to the next level this year? Get on top of your game with these five tips from athlete and coach Mitchell Kibby.

Ways to reduce hair loss

January 14, 2020

Whether your hair is thinning or falling out, hair loss is a common problem. Read on to find out what you can do to reduce hair loss.

Kids' immune health - the traditional Chinese medicine perspective

January 14, 2020

Both Western and Chinese medicine acknowledge that it’s normal for children to experience minor infections like common colds more frequently than adults, because their immune systems are still developing.

Supplements to support your New Year's resolutions

January 06, 2020

The holiday season is over, and it’s time to embark on those commitments you’ve made to improving your health this year. We’ve put together a list of our favourite supplements to help you get there.

Worried about holiday weight gain? Here’s how to reduce your risk

December 21, 2019

We may like to reassure ourselves that it’s okay to eat and drink whatever we like at this time of year because ‘It’s the holidays’, but the reality is that many people put weight on at this time of year, and then struggle to lose it again afterwards.

Look after your liver and digestion this Christmas and New Year

December 19, 2019

We all know how delicious the festive season can be. But many of us are left regretting our delectable decisions over the holiday period. Here are our best holiday season hacks for looking after your liver and digestion this Christmas and New Year.

The traditional Chinese medicine approach to hair health

December 05, 2019

The traditional Chinese understanding of how to keep hair healthy and shiny is quite different to the Western viewpoint, but has stood the test of time for thousands of years. Read on to learn how the perspectives of traditional Chinese medicine (TCM) can help support and nourish your hair.

How to stress less this silly season

December 04, 2019

Does the thought of the impending holiday season fill you with dread? If so, Fusion Health’s co-founder Paul Keogh suggests you take steps now to help prepare yourself mentally and physically for the intense time ahead.

Liver health in Chinese medicine

August 27, 2019

A guide to using the ancient wisdom of traditional Chinese medicine to support your liver health.

Kidney health in Chinese medicine

August 05, 2019

In traditional Chinese medicine (TCM), the Kidney organ-meridian system is regarded as the foundation of good health.

Fusion Health Astra 8 TVC

June 25, 2019

Nobody wants to keep catching colds over and over again. Fusion Astra 8 features a blend of eight herbs including Astragalus, which helps support a healthy immune system. Available from your local health food store.

Three herbs traditionally used for joint pain

March 04, 2019

Don’t let sore, stiff or ache-y joints hold you back. Check out these three herbs, all used to relieve mild joint pain in traditional Ayurvedic medicine. Read on to learn more.

The Wellness Couch - QI, YIN, YANG, JING & MORE

December 23, 2018

On this episode we are speaking about all things Chinese herbal medicine and how we can use the wisdom of eastern traditions with the science of today’s western medicine.

Looking after your liver

December 20, 2018

insights from traditional Chinese medicine (TCM)

Herbs traditionally used to increase breast milk production

November 21, 2018

Are you breastfeeding? In this article we'll discuss some of the questions about breastfeeding that new mums ask most frequently, and suggest some herbs to help maintain and improve breast milk production if needed.

FODMAPs – your questions answered

September 27, 2018

You might have seen FODMAPs mentioned in the media or perhaps your healthcare professional has suggested that you might benefit from following a low-FODMAPs diet for a while. So, what are they? And why might you want to avoid them?...

Today Tonight Adelaide - The drug-free technology replacing codeine

June 06, 2018

A great endorsement for Curcumin Advanced and Pain & Inflammation. A huge thank you to Today Tonight Adelaide for including both products in their story.

Today Tonight Adelaide - The Energy Pill

April 05, 2018

A great endorsement for Ubiquinol. A huge thank you to Today Tonight Adelaide for including our NEW Ubiquinol 150mg product in their story.

The Wellness Couch Podcast - Indigestion, Gut Health & Healthy Gut Flora Balance

April 04, 2018

Fusion Health Co-founder Paul Keogh was recently interviewed on The Wellness Couch podcast series.

Low Back Pain?

February 28, 2018

Up to 90% of Australians will experience low back pain at some point in their lives. So what can help ease those sometimes debilitating pains?

Our NEW video highlights the benefits of willow bark in our Pain & Inflammation.

Are you getting enough magnesium?

January 18, 2018

Getting enough magnesium in the diet has been shown to be associated with significant improvements in bone health and muscle function, a study out of the University of East Anglia in the UK found.¹

Pain Solutions

December 21, 2017

One of the joys of being human is we get to ‘feel,’ however not all feelings are one of pleasure. I think we would all like to avoid the experience of pain, however, pain is not always negative as it is a warning that something in the body is not working well...

Digestive discomfort solutions

November 30, 2017

There can be many reasons for digestive problems including eating too much or too quickly, consuming excessive amounts of liquids when eating; mild gastrointestinal disorders or food intolerances. Dietary changes may help to manage some signs and symptoms of these, however for some, this is not enough.

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Ten reasons to take vitamin C

March 31, 2017

You know that vitamin C is good for your immune health, but did you know it does much more than that? In fact there are lots and lots of reasons that you might want to consider taking vitamin C. Here are ten of our favourites.

Tired eyes? Your computer and devices may be to blame

March 16, 2017

Some degree of eye strain is believed to affect between 64 and 90% of people who use computers for work, resulting in symptoms such as tiredness, discomfort, burning, dryness, itchiness and/or redness of the eyes. You probably can’t give up your computer, so read on to discover some simple, natural...

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The hidden costs of hayfever

March 01, 2017

When you suffer from hayfever, some of the symptoms are impossible to ignore, because as soon as the sneezing, runny nose and itchy eyes hit, you know all about it! Other consequences of hayfever are more subtle, so are easily overlooked or pushed through, leading many people to under-estimate...

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10 signs you need to take care of your joints (and what to do about them)

January 16, 2017

Your hard-working joints provide you with both movement and stability.¹ Here are 10 indications that yours might benefit from some additional tender loving care – plus our top tips for giving them exactly that.

Infographic: How pure is your fish oil?

November 30, 2016

Fish oils are some of the most popular supplements on the market – and for good reason. The omega-3s they contain may help to maintain your heart health, relieve the joint pain and inflammation of mild osteoarthritis, and have numerous other health benefits too. Yet many Australians put little or...

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How pure is your fish oil?

November 30, 2016

Are you taking fish oil? Fusion® Health’s co-founder Paul Keogh explains why it’s important to make sure you choose a fish oil supplement that’s made to the most stringent purity standards.
What does fish oil do?
Over the past 40 years, an enormous body of scientific research has been...

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Healthy Living Podcast - Overcoming Stress and Anxiety

January 22, 2016

Fusion Health Co-founder Paul Keogh was recently interviewed for the Healthy Living podcast series. The sixth and final podcast episode talks about natural ways to treat stress and anxiety. Listen to the interview now, or read the interview in full below Full interview...

Healthy Living Podcast - Curcumin to Curb Inflammation

January 21, 2016

Fusion Health Co-founder Paul Keogh was recently interviewed for the Healthy Living podcast series. The fifth podcast episode covers inflammation and treating it with Curcumin. Listen to the interview now, or read the interview in full below Full interview transcript INTERVIEWER: In this...

BOOST Omega-3. Try This 4-Ingredient Sardine Paté!

December 11, 2015

When it comes to getting enough good fats in your diet, there are certain types you don’t want to cut back on. Omega-3 fatty acids are as essential for your body function as they are for the health of your brain, heart and overall body. And they are essential for good reason - your...

7 signs your child may need probiotics

November 09, 2015

The health of the gut microflora during the early years of life has widespread and long-lasting consequences for babies’ and children’s wellbeing, but is easily compromised. Naturopath Paul Keogh explains how to know whether your little one might benefit from a probiotic supplement. First...

Wood, Fire, Earth, Metal or Water: Which Element Are You, And How Can It Help Your Health?

November 06, 2015

How connected is your body to the elements? For over 2,000 years, Traditional Chinese medicine (TCM) has explored the ancient concepts of Yin and Yang as the basis from which everything in the universe is formed. Yin-Yang explores the idea that everything is connected to everything else by...

Magnesium Advanced Powder testimonial - Ryan Bourke, professional triathlete

July 27, 2015

Triathlete Ryan Bourke discusses the benefits of Fusion Magnesium Advanced muscle recovery powder for his rigorous training regime.

For more information please visit the Magnesium Advanced Powder page....

Do you need more magnesium?

May 28, 2015

Paul Keogh shares some of the clues that indicate you might benefit from topping up your magnesium levels.

Sore, tense or tired muscles?

January 21, 2015

Whether they're the result of your exercise routine or your day-to-day stress levels, muscle symptoms such as cramps, twitches, spasm and weakness may benefit from additional magnesium, especially if you’re not getting enough magnesium in your diet.

Natural support for your weight loss efforts

November 07, 2014

Looking to drop a few kilos? Here, Fusion Health's co-founder Paul Keogh summarises five natural ingredients that may help support your weigh loss efforts* or help maintain healthy metabolic function.

Effective, healthy weight loss requires a combination of improving your diet and...

Probiotics your questions answered

August 19, 2014

At Go Vita, probiotics are some of our most popular products but can also be some of the most confusing. In this article naturopath Paul Keogh answers some of your most frequently asked questions.
View PDF

First published by Go Vita in Go Magazine - August 2014

What are...

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Fusion® Health launches premium probiotic containing scientifically researched ‘friendly’ bacteria

May 23, 2014

Fusion® Health announces the launch of Probiotic Advanced a premium probiotic formula containing scientifically researched strains of friendly bacteria. Probiotic Advanced is a specially formulated supplement, which has been designed to complement the other products in Fusion®...

Fusion® Health Launches Weight Burn Product to support healthy weight loss and help people who’ve lost weight avoid putting it back on

April 04, 2014

Fusion® Health has launched their latest product Weight Burn, a high-potency standardised Green Coffee and Green Tea extract, to assist weight loss* and help people who’ve successfully lost weight avoid putting it back on again.

This month Fusion Health launched new Weight Burn,...

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Optimising absorption of zinc and magnesium

March 03, 2014

Fusion co-founder Paul Keogh explains how to choose a readily absorbed form of zinc or magnesium so that you get the most out of your mineral supplement.

A Holistic Approach to Women's Health

November 14, 2013

As women, our health and wellbeing are fundamental to our ability to get the most out of our increasingly busy lives. Fusion® Health understands how important this is to us all and offers a balanced way for women to put their health first. View PDF Women's Health Magazine First...

Fusion Health Launches High Strength Zinc formula with Superior Absorption

August 15, 2013

Fusion® Health launches their latest product in Australia to support healthy immune system function, mens health, reproductive health and healthy skin. This month Fusion Health launched their new Organic Zinc Advanced, a product formulated with Zinc Glycinate, demonstrated for its...

Discovering the Holistic Health Benefits of Zinc

August 15, 2013

Zinc travels through biochemical pathways, carrying out specialised tasks along the way. The best story was the life journey of a 20c piece. I was in primary school, and the whole class was writing their varied biographies for a 20c coin. Each of us envisaging the curious paths their...

Lung Health Starts with a Single Breath

July 19, 2013

Dear lungs, its been a while. I tend to forget you are there until a cough reminds me. Firstly, I want to apologise for not being in touch with you of late. You are so unrelenting in your support, I just forget to return the attention when Im preoccupied with daily life. Whilst...

Embracing a Slower Pace for Boosted Energy

June 21, 2013

Winter is an important time to conserve and build your vital energy. Saving can be boring; keeping funds piling up instead of enjoying them. My nanna was good at this, hiding chocolate mint cookies all over the house for a later discovery. Later requires foresight. I was reminded at a...

Where Wisdom Meets Winter

June 13, 2013

This winter, theres a natural choice to support healthy immune function. Fusion® Health offers a range of modern herbal medicines that bring together the ancient principles of Chinese herbal medicine with the science of western herbal medicine. The range of complementary products in both...

Chinese Herbal Medicine for Relief from Premenstrual Syndrome

May 10, 2013

Women experience PMS differently and unless you have felt PMS shape your usual self, you wouldn't really understand. I was once called a nihilistic optimist; positive to the point of ignoring obstacles that would apparently be my downfall. I always felt optimism was a strength, but then I...

Are you getting enough iron?

March 05, 2013

Iron is one of the most important minerals in the body; it helps to maintain energy and aid healthy blood production. Yet many of us could be getting more in our diet. Fusion Health co-founder Paul Keogh talks all things iron and how to make sure you’re getting enough.

Energise your life

March 05, 2013

Tiredness, nervous exhaustion and physical weakness are typical symptoms of adrenal fatigue, often caused by a hard-driven lifestyle, excessive work and inadequate recovery. While 'quick fixes' such as energy drinks, coffee and sugary snacks are tempting, they'll just deplete your energy further....

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Mens Health: Covering all your bases

March 01, 2013

Ticking off a number of health issues all at once could be very handy for a man. Men dont tend to like shopping, generally speaking. My husband will buy the same item of clothing in triplicate so he does not have to return to the shops frequently, often without trying anything on to...

Fusion® Health Launches Men's Balance for Healthy Prostate and Virility

January 31, 2013

Fusion® health has announced a unique new product formulated to support mens health through adult life. The new Mens Balance is now available as a capsule in health food stores throughout Australia. Paul Keogh, naturopath and Technical Director of Fusion® health, explains that healthy...

The Fusion® Health Story

November 30, 2012

Watch the Fusion® Health Story video below.

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