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It's one of the prettiest herbs around! In this video, Fusion's Maddie Ong shares some fun facts about echinacea, shares info about its traditional use in Western herbal medicine. 

Hair loss is a common issue for both men and women and can be a distressing experience for those going through it. Understanding the causes and natural therapies, diet and lifestyle recommendations that may be of assistance can be helpful.

Keeping your little ninjas nourished can often be easier said than done - especially once they decide they have an aversion for all things green!

Noticed any tightness in your neck since spending more time at home?

If you ever experience lower back pain, you're not alone! Thanks to our increasingly sedentary lifestyles, lower back pain is one of the most common reasons people see a doctor or miss days at work.

Let’s hear it for our lower legs - the powerful limbs that allow us to skip, hop and jump through life’s daily activities.

In traditional Chinese medicine, a form of life force energy called Defensive Qi is seen as responsible for maintaining resistance against mild infections like common colds. Learn how to look after yours in this video from Fusion's Maddie Ong.

Our shoulder mobility class focusses on building strength and mobility in your muscles and joints, so you can reach, lift and carry without a worry!

Congee or 'rice porridge' is a nourishing comfort food that's enjoyed throughout Asia, with each region having its own variation of the recipes. For example in China it commonly includes ginger, like our version below.

Supporting a healthy immune system is more important now than ever. Chinese medicine offers helpful herbs that can assist in supporting your immunity, relieve common cold and flu symptoms and aid recovery after illness, based on their traditional use.  

Today’s short guided meditation focusses on drawing our attention inwards without interruption and free from distractions, training the mind to focus entirely on one thing at a time.

Today’s short guided meditation has been designed to help reduce stress and anxiety by consciously relaxing the mind and body with the breath.

Today’s meditation teaches us to focus on ‘the here and now’, keeping our focus on what we can really control, and what we can let go of.

Feeling tense? Give your neck, back and shoulders some sweet relief with our invigorating Upper Body Qigong class!

Feeling unsettled? Calm the mind and find focus with today's gentle Qigong for Grounding moving meditation

Wondering what you can do to support your immune system? Read on to learn more about how it works and discover two herbs that may help keep it fighting fit.

When you look in the mirror, your hair is one of the aspects of your appearance that most readily catches your eye, not only framing your face, but often also contributing to your personal sense of how attractive you are and your readiness to greet the world. If you’re keen to keep yours looking and feeling its...