News

The traditional Chinese medicine approach to hair health

December 05, 2019

The traditional Chinese understanding of how to keep hair healthy and shiny is quite different to the Western viewpoint, but has stood the test of time for thousands of years. Read on to learn how the perspectives of traditional Chinese medicine (TCM) can help support and nourish your hair.

How to stress less this silly season

December 04, 2019

Does the thought of the impending holiday season fill you with dread? If so, Fusion Health’s co-founder Paul Keogh suggests you take steps now to help prepare yourself mentally and physically for the intense time ahead.

LIVER HEALTH IN CHINESE MEDICINE

August 27, 2019

A guide to using the ancient wisdom of traditional Chinese medicine to support your liver health.

KIDNEY HEALTH IN CHINESE MEDICINE

August 05, 2019

In traditional Chinese medicine (TCM), the Kidney organ-meridian system is regarded as the foundation of good health.

Fusion Health Astra 8 TVC

June 25, 2019

Nobody wants to keep catching colds over and over again. Fusion Astra 8 features a blend of eight herbs including Astragalus, which helps support a healthy immune system. Available from your local health food store.

Step-by-step guide to Winter health - what is best

June 20, 2019

With so many cold and flu products on offer, how do you know which ones are best for you? This handy guide from Fusion^® Health's co-founder Paul Keogh will help you choose with confidence.

Three herbs traditionally used for joint pain

March 04, 2019

Don’t let sore, stiff or ache-y joints hold you back. Check out these three herbs, all used to relieve mild joint pain in traditional Ayurvedic medicine. Read on to learn more.

Five supplements to support your New Year’s resolutions

January 29, 2019

With the kids back at school, the holidays are officially over and it’s time to get really serious about the health and fitness goals you committed to when deciding on your New Year’s resolutions. Whether you’ve decided that this is the year you’ll slim down, take better care of your heart or get more active, here...

The Wellness Couch - QI, YIN, YANG, JING & MORE

December 23, 2018

On this episode we are speaking about all things Chinese herbal medicine and how we can use the wisdom of eastern traditions with the science of today’s western medicine.

Looking after your liver

December 20, 2018

insights from traditional Chinese medicine (TCM)

Herbs traditionally used to increase breast milk production

November 21, 2018

Are you breastfeeding? In this article we'll discuss some of the questions about breastfeeding that new mums ask most frequently, and suggest some herbs to help maintain and improve breast milk production if needed.

FODMAPs – your questions answered

September 27, 2018

You might have seen FODMAPs mentioned in the media or perhaps your healthcare professional has suggested that you might benefit from following a low-FODMAPs diet for a while. So, what are they? And why might you want to avoid them?...

5 tips for mastering your training regime

July 30, 2018

Feeling stuck in your current training regime? Want to take your training to the next level? Get on top of your game with these 5 tips from athlete and coach Mitchell Kibby.

Gut Healing Powder Bliss Balls

June 19, 2018

Looking for a healthy snack? Try our Gut Healing Powder Bliss ball recipes!

Today Tonight Adelaide - The drug-free technology replacing codeine

June 06, 2018

A great endorsement for Curcumin Advanced and Pain & Inflammation. A huge thank you to Today Tonight Adelaide for including both products in their story.

Today Tonight Adelaide - The Energy Pill

April 05, 2018

A great endorsement for Ubiquinol. A huge thank you to Today Tonight Adelaide for including our NEW Ubiquinol 150mg product in their story.

The Wellness Couch Podcast - Indigestion, Gut Health & Healthy Gut Flora Balance

April 04, 2018

Fusion Health Co-founder Paul Keogh was recently interviewed on The Wellness Couch podcast series.

Low Back Pain?

February 28, 2018

Up to 90% of Australians will experience low back pain at some point in their lives. So what can help ease those sometimes debilitating pains?

Our NEW video highlights the benefits of willow bark in our Pain & Inflammation.

Are you getting enough magnesium?

January 18, 2018

Getting enough magnesium in the diet has been shown to be associated with significant improvements in bone health and muscle function, a study out of the University of East Anglia in the UK found.¹

Pain Solutions

December 21, 2017

One of the joys of being human is we get to ‘feel,’ however not all feelings are one of pleasure. I think we would all like to avoid the experience of pain, however, pain is not always negative as it is a warning that something in the body is not working well...

Digestive discomfort solutions

November 30, 2017

There can be many reasons for digestive problems including eating too much or too quickly, consuming excessive amounts of liquids when eating; mild gastrointestinal disorders or food intolerances. Dietary changes may help to manage some signs and symptoms of these, however for some, this is not enough.

...

Ten reasons to take vitamin C

March 31, 2017

You know that vitamin C is good for your immune health, but did you know it does much more than that? In fact there are lots and lots of reasons that you might want to consider taking vitamin C. Here are ten of our favourites.

Tired eyes? Your computer and devices may be to blame

March 16, 2017

Some degree of eye strain is believed to affect between 64 and 90% of people who use computers for work, resulting in symptoms such as tiredness, discomfort, burning, dryness, itchiness and/or redness of the eyes. You probably can’t give up your computer, so read on to discover some simple, natural...

...

The hidden costs of hayfever

March 01, 2017

When you suffer from hayfever, some of the symptoms are impossible to ignore, because as soon as the sneezing, runny nose and itchy eyes hit, you know all about it! Other consequences of hayfever are more subtle, so are easily overlooked or pushed through, leading many people to under-estimate...

...

10 signs you need to take care of your joints (and what to do about them)

January 16, 2017

Your hard-working joints provide you with both movement and stability. Here are 10 indications that yours might benefit from some additional tender loving care – plus our top tips for giving them exactly that. It’s easy to take your joint health for granted in your younger years, but as we...

Worried you’ll gain weight over the holidays? Here’s how to reduce your risk

December 21, 2016

We may like to reassure ourselves that it’s okay to eat and drink whatever we like at this time of year because ‘It’s the holidays’, but the reality is that many people put weight on at this time of year, and then struggle to lose it again afterwards. Holiday weight gain is a real...

Infographic: How pure is your fish oil?

November 30, 2016

Fish oils are some of the most popular supplements on the market – and for good reason. The omega-3s they contain may help to maintain your heart health, relieve the joint pain and inflammation of mild osteoarthritis, and have numerous other health benefits too. Yet many Australians put little or...

...

How pure is your fish oil?

November 30, 2016

Are you taking fish oil? Fusion® Health’s co-founder Paul Keogh explains why it’s important to make sure you choose a fish oil supplement that’s made to the most stringent purity standards.
What does fish oil do?
Over the past 40 years, an enormous body of scientific research has been...

...

Six reasons why men and women need a different multivitamin

May 03, 2016

While it may be tempting to buy a multivitamin that you and your partner can share, doing so could mean neither of you gets a supplement that’s tailored to your needs. Fusion Health co-founder Paul Keogh explains why men and women have different nutritional requirements and what you need to look out for when ...

Healthy Living Podcast - Overcoming Stress and Anxiety

January 22, 2016

Fusion Health Co-founder Paul Keogh was recently interviewed for the Healthy Living podcast series. The sixth and final podcast episode talks about natural ways to treat stress and anxiety. Listen to the interview now, or read the interview in full below Full interview...

Healthy Living Podcast - Curcumin to Curb Inflammation

January 21, 2016

Fusion Health Co-founder Paul Keogh was recently interviewed for the Healthy Living podcast series. The fifth podcast episode covers inflammation and treating it with Curcumin. Listen to the interview now, or read the interview in full below Full interview transcript INTERVIEWER: In this...

Healthy Living Podcast - Maintaining Immune Health

January 20, 2016

Fusion Health Co-founder Paul Keogh was recently interviewed for the Healthy Living podcast series. The third podcast episode talks about maintaining Immune Health. Listen to the interview now, or read the interview in full below Full interview transcript INTERVIEWER: In this podcast we’re...

BOOST Omega-3. Try This 4-Ingredient Sardine Paté!

December 11, 2015

When it comes to getting enough good fats in your diet, there are certain types you don’t want to cut back on. Omega-3 fatty acids are as essential for your body function as they are for the health of your brain, heart and overall body. And they are essential for good reason - your...

7 signs your child may need probiotics

November 09, 2015

The health of the gut microflora during the early years of life has widespread and long-lasting consequences for babies’ and children’s wellbeing, but is easily compromised. Naturopath Paul Keogh explains how to know whether your little one might benefit from a probiotic supplement. First...

Wood, Fire, Earth, Metal or Water: Which Element Are You, And How Can It Help Your Health?

November 06, 2015

How connected is your body to the elements? For over 2,000 years, Traditional Chinese medicine (TCM) has explored the ancient concepts of Yin and Yang as the basis from which everything in the universe is formed. Yin-Yang explores the idea that everything is connected to everything else by...

Magnesium Advanced Powder testimonial - Ryan Bourke, professional triathlete

July 27, 2015

Triathlete Ryan Bourke discusses the benefits of Fusion Magnesium Advanced muscle recovery powder for his rigorous training regime.

For more information please visit the Magnesium Advanced Powder page....

Do you need more magnesium?

May 28, 2015

Naturopath Paul Keogh shares some of the clues that indicate you might benefit from topping up your magnesium levels.

View PDF

First published by Go Vita in Go Magazine - March 2015

Since magnesium plays an important role many metabolic functions, taking a magnesium supplement to...

...

Sore, tense or tired?

January 21, 2015

Try NEW Fusion® Magnesium Advanced Muscle Recovery Powder

Whether they're the result of your exercise routine or your day-to-day stress levels, muscle symptoms such as cramps, spasms, weakness and tension suggest that you may benefit from additional magnesium.

Magnesium is essential for...

...

Natural support for your weight loss efforts

November 07, 2014

Looking to drop a few kilos? Here, Fusion Health's co-founder Paul Keogh summarises five natural ingredients that may help support your weigh loss efforts* or help maintain healthy metabolic function.

Effective, healthy weight loss requires a combination of improving your diet and...

Probiotics your questions answered

August 19, 2014

At Go Vita, probiotics are some of our most popular products but can also be some of the most confusing. In this article naturopath Paul Keogh answers some of your most frequently asked questions.
View PDF

First published by Go Vita in Go Magazine - August 2014

What are...

...

Where Wisdom Meets Immune Health

June 26, 2014

Chinese herbal medicine offers some time-tested insights to promote healthy immune function, relieve cold and flu symptoms, and support recovery following infection. Central to the Chinese system of medicine is the concept of Qi (pronounced 'chee'), the vital energy or life force that flows...

Traditional Chinese Cold and Flu Treatments

June 10, 2014

Traditional Chinese Cold and Flu Treatments

View PDF

Go Mag issue 34 Astra 8 - JUN 2014

Have you ever come down with a cold after being caught out on a rainy or blustery day? Traditional Chinese herbalists believe exposure to excess Wind may be to blame, and recommend treatments that...

...

Fusion® Health launches premium probiotic containing scientifically researched ‘friendly’ bacteria

May 23, 2014

Fusion® Health announces the launch of Probiotic Advanced a premium probiotic formula containing scientifically researched strains of friendly bacteria. Probiotic Advanced is a specially formulated supplement, which has been designed to complement the other products in Fusion®...

Fusion® Health Launches Weight Burn Product to support healthy weight loss and help people who’ve lost weight avoid putting it back on

April 04, 2014

Fusion® Health has launched their latest product Weight Burn, a high-potency standardised Green Coffee and Green Tea extract, to assist weight loss* and help people who’ve successfully lost weight avoid putting it back on again.

This month Fusion Health launched new Weight Burn,...

...

Optimising Absorption of Zinc & Magnesium

March 03, 2014

Naturopath Paul Keogh explains how your choice of mineral supplement affects your body's ability to use and absorb it.

View PDF
First published by Go Vita in Go Magazine - March 2014

Given that we live in the lucky country with its abundance of fresh produce, you'd be forgiven for...

...

Chinese New Year

January 31, 2014

Fusion health® was inspired by the ancient wisdom of Chinese medicine. In this Year of the Horse we are naturally proud to share in the celebrations of Chinese New Year.
Our unique range of natural products combines the energetic effects of Chinese herbs with the science of Western herbal...

...

A Holistic Approach to Women's Health

November 14, 2013

As women, our health and wellbeing are fundamental to our ability to get the most out of our increasingly busy lives. Fusion® Health understands how important this is to us all and offers a balanced way for women to put their health first.

View PDF Women's Health Magazine

First...

...

Fusion Health Launches High Strength Zinc formula with Superior Absorption

August 15, 2013

Fusion® Health launches their latest product in Australia to support healthy immune system function, mens health, reproductive health and healthy skin. This month Fusion Health launched their new Organic Zinc Advanced, a product formulated with Zinc Glycinate, demonstrated for its...

Discovering the Holistic Health Benefits of Zinc

August 15, 2013

Zinc travels through biochemical pathways, carrying out specialised tasks along the way. The best story was the life journey of a 20c piece. I was in primary school, and the whole class was writing their varied biographies for a 20c coin. Each of us envisaging the curious paths their...

Lung Health Starts with a Single Breath

July 19, 2013

Dear lungs, its been a while. I tend to forget you are there until a cough reminds me. Firstly, I want to apologise for not being in touch with you of late. You are so unrelenting in your support, I just forget to return the attention when Im preoccupied with daily life. Whilst...

The Chinese Herbal Approach to Staying Healthy This Winter

July 13, 2013

Boost Resistance (enhance Qi) Address cough and restore lung function Relieve cold and flu symptoms Support recovery (rebuild Qi) to help you hang on to your health this winter, Chineseherbal medicine offers time-honoured insights that canassist in boosting your immunity, address cold and...

Harness Your Immune System for Better Health

July 12, 2013

My immune system can deal with most things, but I know it can do better. I never quite knew how to feel about my maths report card; "A" for effort and "C" for attainment. Apparently trying my hardest reaped mediocre rewards.Curiously my parents were not concerned at all, so long...

Winter Health: A Chinese herbal medicine approach

July 04, 2013

A cold, flu, runny nose and sore throat are the outcomes of a battle raging between the immune system and an invading pathogen (bacteria or virus). Who wins depends on a number of factors...

One of these factors according to Chinese medicine is expressed in terms of healthy Qi, a Chinese...

...

Embracing a Slower Pace for Boosted Energy

June 21, 2013

Winter is an important time to conserve and build your vital energy. Saving can be boring; keeping funds piling up instead of enjoying them. My nanna was good at this, hiding chocolate mint cookies all over the house for a later discovery. Later requires foresight. I was reminded at a...

Where Wisdom Meets Winter

June 13, 2013

This winter, theres a natural choice to support healthy immune function. Fusion® Health offers a range of modern herbal medicines that bring together the ancient principles of Chinese herbal medicine with the science of western herbal medicine. The range of complementary products in both...

Where Wisdom Meets Women's Health

May 13, 2013

Free womens health booklet now available in Australia from participating health food stores. Do you suffer from PMS? Have trouble with hot flushes? Feel tired all the time, or like life is out of control? Fusion® Healths new booklet Where Wisdom Meets Womens Health is packed with Chinese...

Chinese Herbal Medicine for Relief from Premenstrual Syndrome

May 10, 2013

Women experience PMS differently and unless you have felt PMS shape your usual self, you wouldn't really understand. I was once called a nihilistic optimist; positive to the point of ignoring obstacles that would apparently be my downfall. I always felt optimism was a strength, but then I...

Are you getting enough iron?

March 05, 2013

Iron is one of the most important minerals in the body; it helps to maintain energy and aid healthy blood production. Yet many of us could be getting more in our diet. Fusion Health co-founder Paul Keogh talks all things iron and how to make sure you’re getting enough.

Energise your life

March 05, 2013

Tiredness, nervous exhaustion and physical weakness are typical symptoms of adrenal fatigue, often caused by a hard-driven lifestyle, excessive work and inadequate recovery. While 'quick fixes' such as energy drinks, coffee and sugary snacks are tempting, they'll just deplete your energy further....

...

Mens Health: Covering all your bases

March 01, 2013

Ticking off a number of health issues all at once could be very handy for a man. Men dont tend to like shopping, generally speaking. My husband will buy the same item of clothing in triplicate so he does not have to return to the shops frequently, often without trying anything on to...

Fusion® Health Launches Men's Balance for Healthy Prostate and Virility

January 31, 2013

Fusion® health has announced a unique new product formulated to support mens health through adult life. The new Mens Balance is now available as a capsule in health food stores throughout Australia. Paul Keogh, naturopath and Technical Director of Fusion® health, explains that healthy...

The Fusion® Health Story

November 30, 2012

Watch the Fusion® Health Story video below.

...

Categories