Hip Opening & Breath Retention | Body & Breath Class
Give your body and mind a boost with our final wellness class with Erin Tetarenko!
After opening and lengthening the body with a series of gentle twists and folds, we’ll be returning to the breath with a simple technique focussing on retaining the breath after the exhale.
This practice is great for increasing energy, whilst calming the nervous system and boosting feelings of wellbeing.
If you enjoyed this week’s body and breath sessions, remember that you can save and share each video and return to them at a later time.