Step-by-step guide to Winter health

With so many cold and flu products on offer, how do you know which ones are best for you? This handy guide from Fusion® Health's co-founder Paul Keogh will help you choose with confidence.

Are you trying to avoid catching a cold this winter? Most adults get two or three of them a year. So, what can you do to improve those odds? And how can you ease the symptoms if you do come down with a cold or the flu? As is so often the case with natural medicine, when it comes to winter health, there’s no ‘one size fits all’ solution. A wide variety of natural medicines may be indicated at different times, making the shelves of your health food store even more tricky than usual to navigate. If you’re feeling confused, the following guide will help you choose the herbs and nutrients that are best suited for what you’re going through.

 

The ‘I can’t afford to get sick’ phase

Perhaps you’ve had a few infections and don’t want to be laid low again, or maybe you’ve got a lot on your plate at home, work or school, and really can’t afford to take time off.

This is the time to consider taking a herbal immune tonic that’s been specially formulated to promote healthy immune defences and support resistance to minor infections.

Ideally, choose a product based on astragalus, which has traditionally been used in Chinese herbal medicine not only to support immune function, but also to improve resistance to stress and enhance vitality and stamina. Synergistic herbs to look out for include reishi (also known as ganoderma), schisandra, codonopsis and Siberian ginseng.

Also consider taking a supplement containing 1000mg vitamin C, plus zinc for additional immune support, , which may reduce the frequency, duration and severity of colds and other mild upper respiratory tract infections.

 

The ‘I think I’m coming down with something’ phase

If you get the sense that you’re catching a cold, acting promptly may limit its impact.

In particular, the herb andrographis may help ease fevers, headaches, sore throats and other cold and flu symptoms when taken as quickly as possible after their onset.

Andrographis is often recommended in conjunction with echinacea, which has complementary benefits, and again, is similarly recommended to be taken at the first sign of symptoms.

 

The ‘I feel like I’ve been hit by a truck’ phase

In traditional Chinese medicine (TCM), herbs such as honeysuckle, forsythia and isatis have a long history of use in the treatment of colds, flu, laryngitis and other minor infections of the upper respiratory tract. Among other symptoms, they may help to relieve sore throats, mucus congestion, inflammation, fever and cough.

 

The ‘I’m too clogged up to breathe’ phase

To unblock your sinus passages, ease painful congestion and help your head feel clearer, try a blend of herbs used in TCM, such as xanthium (cockleburr), magnolia flower, Asian wild mint and white angelica. Houttuynia (fishwort) may also be beneficial because it has anti-infective properties and has traditionally been used to address both blocked and runny noses in TCM.

 

The ‘I just can’t shake this cough’ phase

Coughing often occurs at the tail end of an upper respiratory tract infection, and can be quite debilitating, especially as it sometimes persists for several weeks after other symptoms have cleared up.

Herbs that have traditionally been used in Western herbal medicine to ease bronchial congestion during colds, flu and bronchitis include white horehound, elecampane and licorice.

From the perspective of traditional Chinese medicine, the herbs aster, platycodon and stemona may also be beneficial for healthy respiratory function, and can be used for both productive (‘wet’) and unproductive (‘dry’) coughs.

 

The ‘I never want to go through that again’ phase

When you’ve kicked your cold, it’s important to rebuild your immune resistance so that you’re well equipped to tackle whatever life throws at you next.

To support your recovery and help reduce the likelihood of another infection, turn to astragalus again. It’s used to restore immune health and support recuperation after illness in traditional Chinese medicine, and may be particularly beneficial if you’re feeling tired or weak, or are prone to recurrent upper respiratory tract infections.

 

Paul Keogh is the co-founder and technical director for Global Therapeutics P/L trading as Fusion Health and has been developing herbal medicines that integrate the ancient wisdom of traditional Chinese medicine and the modern science of Western herbal medicine for more than 28 years.