We all experience a bit of joint pain now and then. Here are some steps you can take if you’re dealing with that right now – some can be implemented quickly to help relieve mild aches and pains, while others are long-term strategies that may help maintain your joint function over time.
Discover everything you need to know about arnica. We’ve answered all your questions about its benefits, history, mechanism of action and known side effects, as well as how and when to use it.
In traditional Chinese medicine (TCM), all pain is understood to be a consequence of the natural flow of Blood or Qi (life force energy) being disrupted or obstructed.1
Your hard-working joints provide you with both movement and stability.1 Here are 10 indications that yours might benefit from some additional tender loving care – plus our top tips for giving them exactly that.
