Colds, Flu and Immunity

The hidden costs of hayfever
March 1, 2017
When you suffer from hayfever, some of the symptoms are impossible to ignore, because as soon as the sneezing, runny nose and itchy eyes hit, you know all about it! Other consequences of hayfever are more subtle, so are easily overlooked or pushed through, leading many people to under-estimate the…

Fusion teams up with Casey Beros to help boost immune health
October 27, 2016
We’ve teamed up with our friend Casey Beros founder of Paper Tiger Wellness to encourage wellness in everyone.   In this video Casey talks about Fusion Astra 8® - watch here.  

Step-by-step guide to Winter health
July 13, 2016
With so many cold and flu products on offer, how do you know which ones are best for you? This handy guide from naturopath and medical herbalist Paul Keogh will help you choose with confidence. View PDF First published by Go Vita in Go Magazine Issue 43 If you haven’t…

Healthy Living Podcast - Maintaining Immune Health
January 20, 2016
Fusion Health Co-founder Paul Keogh was recently interviewed for the Healthy Living podcast series. The third podcast episode talks about maintaining Immune Health. Listen to the interview now, or read the interview in full below Full interview transcript INTERVIEWER: In this podcast we’re talking IMMUNE HEALTH. Paul, tell us what…

7 signs your child may need probiotics
November 9, 2015
The health of the gut microflora during the early years of life has widespread and long-lasting consequences for babies’ and children’s wellbeing, but is easily compromised. Naturopath Paul Keogh explains how to know whether your little one might benefit from a probiotic supplement. First published by Go Vita in Go…

Discovering the Holistic Health Benefits of Zinc
August 15, 2013
Zinc travels through biochemical pathways, carrying out specialised tasks along the way. The best story was the life journey of a 20c piece. I was in primary school, and the whole class was writing their varied biographies for a 20c coin. Each of us envisaging the curious paths their coin…

Lung Health Starts with a Single Breath
July 19, 2013
Dear lungs, it’s been a while. I tend to forget you are there until a cough reminds me. Firstly, I want to apologise for not being in touch with you of late. You are so unrelenting in your support, I just forget to return the attention when I’m preoccupied with…

The Chinese Herbal Approach to Staying Healthy This Winter
July 13, 2013
Boost Resistance (enhance Qi) Address cough and restore lung function Relieve cold and flu symptoms Support recovery (rebuild Qi) to help you hang on to your health this winter, Chineseherbal medicine offers time-honoured insights that canassist in boosting your immunity, address cold and flusymptoms and support recovery from infection. View…

Harness Your Immune System for Better Health
July 12, 2013
My immune system can deal with most things, but I know it can do better. I never quite knew how to feel about my maths report card; "A" for effort and "C" for attainment. Apparently trying my hardest reaped mediocre rewards….Curiously my parents were not concerned at all, so long…

Embracing a Slower Pace for Boosted Energy
June 21, 2013
Winter is an important time to conserve and build your vital energy. Saving can be boring; keeping funds piling up instead of enjoying them. My nanna was good at this, hiding chocolate mint cookies all over the house for a later discovery. Later requires foresight. I was reminded at a…