Digestion

There can be many reasons for digestive problems including eating too much or too quickly, consuming excessive amounts of liquids when eating; mild gastrointestinal disorders or food intolerances. Dietary changes may help to manage some signs and symptoms of these, however for some, this is not enough.

How connected is your body to the elements? For over 2,000 years, Traditional Chinese medicine (TCM) has explored the ancient concepts of Yin and Yang as the basis from which everything in the universe is formed. Yin-Yang explores the idea that everything is connected to everything else by...

Chinese herbal medicine offers some time-tested insights to promote healthy immune function, relieve cold and flu symptoms, and support recovery following infection. Central to the Chinese system of medicine is the concept of Qi (pronounced 'chee'), the vital energy or life force that flows...