Digestion

November 09, 2015

The health of the gut microflora during the early years of life has widespread and long-lasting consequences for babies’ and children’s wellbeing, but is easily compromised. Naturopath Paul Keogh explains how to know whether your little one might benefit from a probiotic supplement. First...

Wood, Fire, Earth, Metal or Water: Which Element Are You, And How Can It Help Your Health?

November 06, 2015

How connected is your body to the elements? For over 2,000 years, Traditional Chinese medicine (TCM) has explored the ancient concepts of Yin and Yang as the basis from which everything in the universe is formed. Yin-Yang explores the idea that everything is connected to everything else by...

Probiotics your questions answered

August 19, 2014

At Go Vita, probiotics are some of our most popular products but can also be some of the most confusing. In this article naturopath Paul Keogh answers some of your most frequently asked questions.
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First published by Go Vita in Go Magazine - August 2014

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Where Wisdom Meets Immune Health

June 26, 2014

Chinese herbal medicine offers some time-tested insights to promote healthy immune function, relieve cold and flu symptoms, and support recovery following infection. Central to the Chinese system of medicine is the concept of Qi (pronounced 'chee'), the vital energy or life force that flows...

Winter Health: A Chinese herbal medicine approach

July 04, 2013

A cold, flu, runny nose and sore throat are the outcomes of a battle raging between the immune system and an invading pathogen (bacteria or virus). Who wins depends on a number of factors...

One of these factors according to Chinese medicine is expressed in terms of healthy Qi, a Chinese...

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