We all know how delicious the festive season can be. But many of us are left regretting our delectable decisions over the holiday period. Here are our best holiday season hacks for looking after your liver and digestion this Christmas and New Year.
There can be many reasons for digestive problems including eating too much or too quickly, consuming excessive amounts of liquids when eating; mild gastrointestinal disorders or food intolerances. Dietary changes may help to manage some signs and symptoms of these, however for some, this is not enough.
The health of the gut microflora during the early years of life has widespread and long-lasting consequences for babies’ and children’s wellbeing, but is easily compromised. Naturopath Paul Keogh explains how to know whether your little one might benefit from a probiotic supplement. First...
