Fatigue

Wood, Fire, Earth, Metal or Water: Which Element Are You, And How Can It Help Your Health?
November 6, 2015
How connected is your body to the elements? For over 2,000 years, Traditional Chinese medicine (TCM) has explored the ancient concepts of Yin and Yang as the basis from which everything in the universe is formed. Yin-Yang explores the idea that everything is connected to everything else by mutual states…

Harness Your Immune System for Better Health
July 12, 2013
My immune system can deal with most things, but I know it can do better. I never quite knew how to feel about my maths report card; "A" for effort and "C" for attainment. Apparently trying my hardest reaped mediocre rewardsÂ….Curiously my parents were not concerned at all, so long…

Embracing a Slower Pace for Boosted Energy
June 21, 2013
Winter is an important time to conserve and build your vital energy. Saving can be boring; keeping funds piling up instead of enjoying them. My nanna was good at this, hiding chocolate mint cookies all over the house for a later discovery. Later requires foresight. I was reminded at a…

Blood Vitality & Energy
March 5, 2013
It is widely acknowledged that blood is the essence of life, and healthy blood is vital to wellbeing. Naturopath Paul Keogh compares the Western biomedical understanding of blood to the traditional Chinese concept, and explains how Chinese Blood tonic herbs can be used alongside conventional nutritional approaches to help restore…

Energise your life
March 5, 2013
Tiredness, nervous exhaustion and physical weakness are typical symptoms of adrenal fatigue, often caused by a hard-driven lifestyle, excessive work and inadequate recovery. While 'quick fixes' such as energy drinks, coffee and sugary snacks are tempting, they'll just deplete your energy further. Naturopath, Paul Keogh, explains how Chinese herbs can…