While it may be tempting to buy a multivitamin that you and your partner can share, doing so could mean neither of you gets a supplement that’s tailored to your needs. Fusion Health co-founder Paul Keogh explains why men and women have different nutritional requirements and what you need to look out for when shopping for a multi.
How connected is your body to the elements? For over 2,000 years, Traditional Chinese medicine (TCM) has explored the ancient concepts of Yin and Yang as the basis from which everything in the universe is formed. Yin-Yang explores the idea that everything is connected to everything else by...
My immune system can deal with most things, but I know it can do better. I never quite knew how to feel about my maths report card; "A" for effort and "C" for attainment. Apparently trying my hardest reaped mediocre rewards .Curiously my parents were not concerned at all, so long...
Winter is an important time to conserve and build your vital energy. Saving can be boring; keeping funds piling up instead of enjoying them. My nanna was good at this, hiding chocolate mint cookies all over the house for a later discovery. Later requires foresight. I was reminded at a...
Iron is one of the most important minerals in the body; it helps to maintain energy and aid healthy blood production. Yet many of us could be getting more in our diet. Fusion Health co-founder Paul Keogh talks all things iron and how to make sure you’re getting enough.
Tiredness, nervous exhaustion and physical weakness are typical symptoms of adrenal fatigue, often caused by a hard-driven lifestyle, excessive work and inadequate recovery. While 'quick fixes' such as energy drinks, coffee and sugary snacks are tempting, they'll just deplete your energy further....
