Fatigue

Why men, women and children need different multivitamins

February 03, 2020

While it may be tempting to buy a multivitamin that the whole family can share, doing so could mean nobody ends up gets a supplement that’s tailored to their needs. Here we explain why men, women and children have different nutritional requirements and what you need to look out for when shopping for a multi.

Wood, Fire, Earth, Metal or Water: Which Element Are You, And How Can It Help Your Health?

November 06, 2015

How connected is your body to the elements? For over 2,000 years, Traditional Chinese medicine (TCM) has explored the ancient concepts of Yin and Yang as the basis from which everything in the universe is formed. Yin-Yang explores the idea that everything is connected to everything else by...

Harness Your Immune System for Better Health

July 12, 2013

My immune system can deal with most things, but I know it can do better. I never quite knew how to feel about my maths report card; "A" for effort and "C" for attainment. Apparently trying my hardest reaped mediocre rewards.Curiously my parents were not concerned at all, so long...

Embracing a Slower Pace for Boosted Energy

June 21, 2013

Winter is an important time to conserve and build your vital energy. Saving can be boring; keeping funds piling up instead of enjoying them. My nanna was good at this, hiding chocolate mint cookies all over the house for a later discovery. Later requires foresight. I was reminded at a...

Are you getting enough iron?

March 05, 2013

Iron is one of the most important minerals in the body; it helps to maintain energy and aid healthy blood production. Yet many of us could be getting more in our diet. Fusion Health co-founder Paul Keogh talks all things iron and how to make sure you’re getting enough.

Energise your life

March 05, 2013

Tiredness, nervous exhaustion and physical weakness are typical symptoms of adrenal fatigue, often caused by a hard-driven lifestyle, excessive work and inadequate recovery. While 'quick fixes' such as energy drinks, coffee and sugary snacks are tempting, they'll just deplete your energy further....

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