Healthy Ageing

Infographic: How pure is your fish oil?
November 30, 2016
Fish oils are some of the most popular supplements on the market – and for good reason. The omega-3s they contain may help to maintain your heart health, relieve the joint pain and inflammation of mild osteoarthritis, and have numerous other health benefits too. Yet many Australians put little or…

How pure is your fish oil?
November 30, 2016
Are you taking fish oil? Fusion® Health’s co-founder Paul Keogh explains why it’s important to make sure you choose a fish oil supplement that’s made to the most stringent purity standards. What does fish oil do? Over the past 40 years, an enormous body of scientific research has been published…

BOOST Omega-3. Try This 4-Ingredient Sardine Paté!
December 11, 2015
  When it comes to getting enough good fats in your diet, there are certain types you don’t want to cut back on. Omega-3 fatty acids are as essential for your body function as they are for the health of your brain, heart and overall body. And they are essential…

Hair Loss in Menopause
September 23, 2015
Despite it being a natural part of life, the changes that occur during menopause can be confronting and uncomfortable – especially when those changes affect aspects of your physical appearance such as your hair. Why is our hair so important to us? Even if they’re not consciously aware of it,…

Discovering the Holistic Health Benefits of Zinc
August 15, 2013
Zinc travels through biochemical pathways, carrying out specialised tasks along the way. The best story was the life journey of a 20c piece. I was in primary school, and the whole class was writing their varied biographies for a 20c coin. Each of us envisaging the curious paths their coin…

Strengthen your kidneys
March 5, 2013
In Chinese medicine, the Kidney (organ-meridian system) is considered the foundation for good health and vitality. Medical herbalist, Paul Keogh explains how a range of herbal tonics can be used to support kidney function and strengthen Kidney energy to encourage optimal life expectancy. View PDF First published by Go Vita…

Blood Vitality & Energy
March 5, 2013
It is widely acknowledged that blood is the essence of life, and healthy blood is vital to wellbeing. Naturopath Paul Keogh compares the Western biomedical understanding of blood to the traditional Chinese concept, and explains how Chinese Blood tonic herbs can be used alongside conventional nutritional approaches to help restore…

Energise your life
March 5, 2013
Tiredness, nervous exhaustion and physical weakness are typical symptoms of adrenal fatigue, often caused by a hard-driven lifestyle, excessive work and inadequate recovery. While 'quick fixes' such as energy drinks, coffee and sugary snacks are tempting, they'll just deplete your energy further. Naturopath, Paul Keogh, explains how Chinese herbs can…

Mens Health: Covering all your bases
March 1, 2013
Ticking off a number of health issues all at once could be very handy for a man. Men don’t tend to like shopping, generally speaking. My husband will buy the same item of clothing in triplicate so he does not have to return to the shops frequently, often without trying…