Healthy Ageing

10 signs you need to take care of your joints (and what to do about them)

January 16, 2017

Your hard-working joints provide you with both movement and stability. Here are 10 indications that yours might benefit from some additional tender loving care – plus our top tips for giving them exactly that. It’s easy to take your joint health for granted in your younger years, but as we...

Infographic: How pure is your fish oil?

November 30, 2016

Fish oils are some of the most popular supplements on the market – and for good reason. The omega-3s they contain may help to maintain your heart health, relieve the joint pain and inflammation of mild osteoarthritis, and have numerous other health benefits too. Yet many Australians put little or...

How pure is your fish oil?

November 30, 2016

Are you taking fish oil? Fusion® Health’s co-founder Paul Keogh explains why it’s important to make sure you choose a fish oil supplement that’s made to the most stringent purity standards.
What does fish oil do?
Over the past 40 years, an enormous body of scientific research has been...

BOOST Omega-3. Try This 4-Ingredient Sardine Paté!

December 11, 2015

When it comes to getting enough good fats in your diet, there are certain types you don’t want to cut back on. Omega-3 fatty acids are as essential for your body function as they are for the health of your brain, heart and overall body. And they are essential for good reason - your...

Hair Loss in Menopause

September 23, 2015

Despite it being a natural part of life, the changes that occur during menopause can be confronting and uncomfortable – especially when those changes affect aspects of your physical appearance such as your hair. Why is our hair so important to us? Even if they’re not consciously aware of...

Discovering the Holistic Health Benefits of Zinc

August 15, 2013

Zinc travels through biochemical pathways, carrying out specialised tasks along the way. The best story was the life journey of a 20c piece. I was in primary school, and the whole class was writing their varied biographies for a 20c coin. Each of us envisaging the curious paths their...

Strengthen your kidneys

March 05, 2013

In Chinese medicine, the Kidney (organ-meridian system) is considered the foundation for good health and vitality. Medical herbalist, Paul Keogh explains how a range of herbal tonics can be used to support kidney function and strengthen Kidney energy to encourage optimal life...

Blood Vitality & Energy

March 05, 2013

It is widely acknowledged that blood is the essence of life, and healthy blood is vital to wellbeing. Naturopath Paul Keogh compares the Western biomedical understanding of blood to the traditional Chinese concept, and explains how Chinese Blood tonic herbs can be used alongside conventional...

Energise your life

March 05, 2013

Tiredness, nervous exhaustion and physical weakness are typical symptoms of adrenal fatigue, often caused by a hard-driven lifestyle, excessive work and inadequate recovery. While 'quick fixes' such as energy drinks, coffee and sugary snacks are tempting, they'll just deplete your energy further....

Mens Health: Covering all your bases

March 01, 2013

Ticking off a number of health issues all at once could be very handy for a man.

Men dont tend to like shopping, generally speaking. My husband will buy the same item of clothing in triplicate so he does not have to return to the shops frequently, often without trying anything on to...

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