Whether they're the result of your exercise routine or your day-to-day stress levels, muscle symptoms such as cramps, twitches, spasm and weakness may benefit from additional magnesium, especially if you’re not getting enough magnesium in your diet.
Fusion co-founder Paul Keogh explains how to choose a readily absorbed form of zinc or magnesium so that you get the most out of your mineral supplement.
Women experience PMS differently and unless you have felt PMS shape your usual self, you wouldn't really understand. I was once called a nihilistic optimist; positive to the point of ignoring obstacles that would apparently be my downfall. I always felt optimism was a strength, but then I...
Tiredness, nervous exhaustion and physical weakness are typical symptoms of adrenal fatigue, often caused by a hard-driven lifestyle, excessive work and inadequate recovery. While 'quick fixes' such as energy drinks, coffee and sugary snacks are tempting, they'll just deplete your energy further....
