Muscles, Tendons & Ligaments

Staying energised and in balance over the festive season

November 20, 2020

After an intense few months, most of us can finally see a well-earned break somewhere on the horizon. First though, we need to get through the end of the year and the party season, so we turned to traditional Chinese medicine for some tips on keeping yourself energised and in balance.

All about arnica

November 11, 2020

Discover everything you need to know about arnica. We’ve answered all your questions about its benefits, history, mechanism of action and known side effects, as well as how and when to use it.

Introducing NEW Pain Relief Gel

October 13, 2020

We're excited to let you know that NEW Fusion Pain Relief Gel is available now from your favourite health food store or online. It's a non-greasy formula that rubs in easily and smells great. Key ingredients include arnica, which is traditionally used to relieve muscle pain and mild joint inflammation in Western herbal medicine, and white turmeric to relieve symptoms of soft tissue injuries including pain, based on its traditional use in Chinese medicine. Learn more in this quick video.

10 reasons to consider taking magnesium

August 18, 2020

Magnesium is involved in nearly every major biological process that occurs in the body. Here are 10 times you might want to consider increasing your intake of it.

Pain: perspectives from Chinese medicine

August 06, 2020

In traditional Chinese medicine (TCM), all pain is understood to be a consequence of the natural flow of Blood or Qi (life force energy) being disrupted or obstructed.¹

Which foods contain magnesium?

August 05, 2020

Want more magnesium in your diet? Here are some of the foods that contain it, plus tips for optimising your body’s magnesium absorption.

Is it time for a magnesium top-up?

May 28, 2020

Did you know that magnesium plays an important role in many functions in the body, and affects our muscles, energy and the health of our bones? Many Australians could include more magnesium in their diet. Up to one in every three people aren’t getting enough magnesium.¹ Here are some of the clues that you might benefit from topping up your magnesium levels.

Are you getting enough magnesium?

January 18, 2018

Getting enough magnesium in the diet has been shown to be associated with significant improvements in bone health and muscle function, a study out of the University of East Anglia in the UK found.¹

Sore, tense or tired muscles?

January 21, 2015

Whether they're the result of your exercise routine or your day-to-day stress levels, muscle symptoms such as cramps, twitches, spasm and weakness may benefit from additional magnesium, especially if you’re not getting enough magnesium in your diet.

Optimising absorption of zinc and magnesium

March 03, 2014

Fusion co-founder Paul Keogh explains how to choose a readily absorbed form of zinc or magnesium so that you get the most out of your mineral supplement.

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