Muscles, Tendons & Ligaments

Healthy Living Podcast - The Benefits of Magnesium
January 19, 2016
Fusion Health Co-founder Paul Keogh was recently interviewed for the Healthy Living podcast series. The first podcast episode covers the importance of Magnesium in our diet. Listen to the interview now, or read the interview in full below.   Full interview transcript INTERVIEWER: In this podcast we’re talking about Magnesium. Paul,…

Do you need more magnesium?
May 28, 2015
Naturopath Paul Keogh shares some of the clues that indicate you might benefit from topping up your magnesium levels. View PDF First published by Go Vita in Go Magazine - March 2015 Since magnesium plays an important role many metabolic functions, taking a magnesium supplement to correct this deficiency may…

Sore, tense or tired?
January 21, 2015
Try NEW Fusion® Magnesium Advanced Muscle Recovery Powder Whether they're the result of your exercise routine or your day-to-day stress levels, muscle symptoms such as cramps, spasms, weakness and tension suggest that you may benefit from additional magnesium. Magnesium is essential for normal energy production and healthy muscle and nervous…

Optimising Absorption of Zinc & Magnesium
March 3, 2014
Naturopath Paul Keogh explains how your choice of mineral supplement affects your body's ability to use and absorb it. View PDF First published by Go Vita in Go Magazine - March 2014 Given that we live in the lucky country with its abundance of fresh produce, you'd be forgiven for…

Chinese Herbal Medicine for Relief from Premenstrual Syndrome
May 10, 2013
Women experience PMS differently and unless you have felt PMS shape your usual self, you wouldn'’t really understand. I was once called a nihilistic optimist; positive to the point of ignoring obstacles that would apparently be my downfall. I always felt optimism was a strength, but then I guess optimists…

Strengthen your kidneys
March 5, 2013
In Chinese medicine, the Kidney (organ-meridian system) is considered the foundation for good health and vitality. Medical herbalist, Paul Keogh explains how a range of herbal tonics can be used to support kidney function and strengthen Kidney energy to encourage optimal life expectancy. View PDF First published by Go Vita…

Energise your life
March 5, 2013
Tiredness, nervous exhaustion and physical weakness are typical symptoms of adrenal fatigue, often caused by a hard-driven lifestyle, excessive work and inadequate recovery. While 'quick fixes' such as energy drinks, coffee and sugary snacks are tempting, they'll just deplete your energy further. Naturopath, Paul Keogh, explains how Chinese herbs can…