Muscles, Tendons & Ligaments

August 18, 2020

Magnesium is involved in nearly every major biological process that occurs in the body. Here are 10 times you might want to consider increasing your intake of it.

Pain: perspectives from Chinese medicine

August 06, 2020

In traditional Chinese medicine (TCM), all pain is understood to be a consequence of the natural flow of Blood or Qi (life force energy) being disrupted or obstructed.¹

Which foods contain magnesium?

August 05, 2020

Want more magnesium in your diet? Here are some of the foods that contain it, plus tips for optimising your body’s magnesium absorption.

Are you getting enough magnesium?

January 18, 2018

Getting enough magnesium in the diet has been shown to be associated with significant improvements in bone health and muscle function, a study out of the University of East Anglia in the UK found.¹

Is it time for a magnesium top-up?

May 28, 2015

Did you know that magnesium plays an important role in many functions in the body, and affects our muscles, energy and the health of our bones? Many Australians could include more magnesium in their diet. Up to one in every three people aren’t getting enough magnesium.¹ Here are some of the clues that you might benefit from topping up your magnesium levels.

Sore, tense or tired muscles?

January 21, 2015

Whether they're the result of your exercise routine or your day-to-day stress levels, muscle symptoms such as cramps, twitches, spasm and weakness may benefit from additional magnesium, especially if you’re not getting enough magnesium in your diet.

Optimising absorption of zinc and magnesium

March 03, 2014

Fusion co-founder Paul Keogh explains how to choose a readily absorbed form of zinc or magnesium so that you get the most out of your mineral supplement.

Chinese Herbal Medicine for Relief from Premenstrual Syndrome

May 10, 2013

Women experience PMS differently and unless you have felt PMS shape your usual self, you wouldn't really understand. I was once called a nihilistic optimist; positive to the point of ignoring obstacles that would apparently be my downfall. I always felt optimism was a strength, but then I...

Energise your life

March 05, 2013

Tiredness, nervous exhaustion and physical weakness are typical symptoms of adrenal fatigue, often caused by a hard-driven lifestyle, excessive work and inadequate recovery. While 'quick fixes' such as energy drinks, coffee and sugary snacks are tempting, they'll just deplete your energy further....

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