Weight Loss

Worried you’ll gain weight over the holidays? Here’s how to reduce your risk
December 21, 2016
We may like to reassure ourselves that it’s okay to eat and drink whatever we like at this time of year because ‘It’s the holidays’, but the reality is that many people put weight on at this time of year, and then struggle to lose it again afterwards. Holiday weight…

Natural support for your weight loss efforts
November 7, 2014
Looking to drop a few kilos? Here, Fusion Health's co-founder Paul Keogh summarises five natural ingredients that may help support your weigh loss efforts* or help maintain healthy metabolic function. Effective, healthy weight loss requires a combination of improving your diet and increasing the amount and intensity of physical activity you…