Weight Loss

Natural support for your weight loss efforts
November 7, 2014
Looking to drop a few kilos? Here, naturopath and medical herbalist Paul Keogh summarises half a dozen natural weight loss ingredients you need to know about. View PDF First published by Go Vita in Go Magazine - November 2014 Effective, healthy weight loss requires a combination of improving your diet…

Where Wisdom Meets Healthy Digestion
March 24, 2014
A FusionĀ® solution for your digestive concerns. Do you experience tummy troubles such as heartburn, nausea, reflux, constipation, loose stools or sluggish digestion? From a Chinese medicine perspective these symptoms may indicate an imbalance between the organ-meridian systems involved in digestion: the Spleen, Stomach, Liver and Intestines. For example, according…

Winter Health: A Chinese herbal medicine approach
July 4, 2013
A cold, flu, runny nose and sore throat are the outcomes of a battle raging between the immune system and an invading pathogen (bacteria or virus). Who wins depends on a number of factors... One of these factors according to Chinese medicine is expressed in terms of healthy Qi, a…

Energise your life
March 5, 2013
Tiredness, nervous exhaustion and physical weakness are typical symptoms of adrenal fatigue, often caused by a hard-driven lifestyle, excessive work and inadequate recovery. While 'quick fixes' such as energy drinks, coffee and sugary snacks are tempting, they'll just deplete your energy further. Naturopath, Paul Keogh, explains how Chinese herbs can…