Women's Health

Why men and women need a different multivitamin
May 3, 2016
While it may be tempting to buy a multivitamin that you and your partner can share, doing so may mean neither of you gets a supplement that’s tailored to your needs. Here, naturopath Paul Keogh explains why men and women have different nutritional requirements and what you need to look out for when shopping for a multi.   View…

BOOST Omega-3. Try This 4-Ingredient Sardine Paté!
December 11, 2015
  When it comes to getting enough good fats in your diet, there are certain types you don’t want to cut back on. Omega-3 fatty acids are as essential for your body function as they are for the health of your brain, heart and overall body. And they are essential…

Wood, Fire, Earth, Metal or Water: Which Element Are You, And How Can It Help Your Health?
November 6, 2015
How connected is your body to the elements? For over 2,000 years, Traditional Chinese medicine (TCM) has explored the ancient concepts of Yin and Yang as the basis from which everything in the universe is formed. Yin-Yang explores the idea that everything is connected to everything else by mutual states…

Hair Loss in Menopause
September 23, 2015
Despite it being a natural part of life, the changes that occur during menopause can be confronting and uncomfortable – especially when those changes affect aspects of your physical appearance such as your hair. Why is our hair so important to us? Even if they’re not consciously aware of it,…

Chinese Herbs for Healthy and Glowing Skin
September 15, 2015
People who suffer from skin conditions experience frustration and embarrassment on a daily basis. It's no secret that eczema and psoriasis are known to cause both physical discomfort and emotional distress. Many lose hope because although there are countless therapies available - each often promising their own miracle cures – the…

4 Key Nutrients for Healthy Hair
August 17, 2015
For many of us, our hair forms a symbolic part of who we are. Shiny, healthy locks - whatever the shape or colour - can have a profound influence on our sense of confidence and self esteem. For those who haven’t experienced hair thinning or loss, it may be hard…

A Holistic Approach to Women's Health
November 14, 2013
As women, our health and wellbeing are fundamental to our ability to get the most out of our increasingly busy lives. Fusion® Health understands how important this is to us all and offers a balanced way for women to put their health first…. View PDF Women's Health Magazine First published…

Chinese Herbal Medicine for Relief from Premenstrual Syndrome
May 10, 2013
Women experience PMS differently and unless you have felt PMS shape your usual self, you wouldn'’t really understand. I was once called a nihilistic optimist; positive to the point of ignoring obstacles that would apparently be my downfall. I always felt optimism was a strength, but then I guess optimists…

Strengthen your kidneys
March 5, 2013
In Chinese medicine, the Kidney (organ-meridian system) is considered the foundation for good health and vitality. Medical herbalist, Paul Keogh explains how a range of herbal tonics can be used to support kidney function and strengthen Kidney energy to encourage optimal life expectancy. View PDF First published by Go Vita…

Blood Vitality & Energy
March 5, 2013
It is widely acknowledged that blood is the essence of life, and healthy blood is vital to wellbeing. Naturopath Paul Keogh compares the Western biomedical understanding of blood to the traditional Chinese concept, and explains how Chinese Blood tonic herbs can be used alongside conventional nutritional approaches to help restore…