Health Articles

Joints feeling a bit sore? Here’s how to take care of them

December 14, 2020

We all experience a bit of joint pain now and then. Here are some steps you can take if you’re dealing with that right now – some can be implemented quickly to help relieve mild aches and pains, while others are long-term strategies that may help maintain your joint function over time.

Kidney-nourishing foods

December 07, 2020

Want to feel alert and energised? Traditional Chinese medicine suggests prioritising foods that support your kidneys. Here’s why – and how to get started.

Kidney health in Chinese medicine

December 05, 2020

In traditional Chinese medicine (TCM), the Kidney organ-meridian system is regarded as the foundation of good health.

Spiced Cauliflower Fritters

November 30, 2020

These cauliflower fritters are deliciously aromatic and super-healthy too! Try them with a poached egg and some spinach for a cafe-style weekend breakfast, or as a side dish alongside your favourite tagine or curry. We guarantee you’ll be coming back for more.

Staying energised and in balance over the festive season

November 20, 2020

After an intense few months, most of us can finally see a well-earned break somewhere on the horizon. First though, we need to get through the end of the year and the party season, so we turned to traditional Chinese medicine for some tips on keeping yourself energised and in balance.

Eating with the seasons for better health & wellbeing

November 11, 2020

Did you know that eating in harmony with the seasons can have significant benefits for your health?

According to the ancient wisdom of traditional Chinese medicine, choosing foods that are in tune with the flow of nature creates balance between your body and the environment, helping you better adapt seasonal conditions and transitions.

This is why you crave 'warming' foods like stews in the winter, and 'cooling' fruit and veggies in the summer!

Discover how you more about this approach to seasonal eating in this short video with Fusion's Maddie Ong.

Fresh air for fresh Qi

November 11, 2020

Ever wondered why you feel more energised when you spend time outdoors? Traditional Chinese medicine teaches that it all comes down to your Qi!

Tune in with Maddie as she explains why spending time in nature boosts your Qi and how a good dose of fresh air can work wonders for your vital energy.

Top tips to preserve your Qi and vitality

November 11, 2020

Have you checked in on your Qi lately?

In Chinese medicine, Qi (pronounced 'chee') is the energetic force that drives all physical function, but it can easily become depleted. (HINT: Feeling tired is a sign of that!).

In this quick video, Maddie shares her top tips for preserving your Qi and keeping it happy and flowing.

Try them out and get back to feeling your best self in time for the holidays!

What is Qi?

November 11, 2020

You'll often hear us talking about Qi (pronounced 'chee' as in cheese) here at Fusion. But do you understand what it is and why we think it's so important?

Tune in with Maddie in this quick video as she explains what Qi is and the central role it plays in traditional Chinese medicine.

All about arnica

November 11, 2020

Discover everything you need to know about arnica. We’ve answered all your questions about its benefits, history, mechanism of action and known side effects, as well as how and when to use it.

Categories

Health Articles