Health Articles

January 18, 2018

Getting enough magnesium in the diet has been shown to be associated with significant improvements in bone and muscle health, a new study out of the University of East Anglia in the UK has found. ¹

Pain Solutions

December 21, 2017

One of the joys of being human is we get to ‘feel,’ however not all feelings are one of pleasure. I think we would all like to avoid the experience of pain, however, pain is not always negative as it is a warning that something in the body is not working well...

Digestive discomfort solutions

November 30, 2017

There can be many reasons for digestive problems including eating too much or too quickly, consuming excessive amounts of liquids when eating; mild gastrointestinal disorders or food intolerances. Dietary changes may help to manage some signs and symptoms of these, however for some, this is not enough.

Ten reasons to take vitamin C

March 31, 2017

You know that vitamin C is good for your immune health, but did you know it does much more than that? In fact there are lots and lots of reasons that you might want to consider taking vitamin C. Here are ten of our favourites.

Tired eyes? Your computer and devices may be to blame

March 16, 2017

Some degree of eye strain is believed to affect between 64 and 90% of people who use computers for work, resulting in symptoms such as tiredness, discomfort, burning, dryness, itchiness and/or redness of the eyes. You probably can’t give up your computer, so read on to discover some simple, natural...

The hidden costs of hayfever

March 01, 2017

When you suffer from hayfever, some of the symptoms are impossible to ignore, because as soon as the sneezing, runny nose and itchy eyes hit, you know all about it! Other consequences of hayfever are more subtle, so are easily overlooked or pushed through, leading many people to under-estimate...

10 signs you need to take care of your joints (and what to do about them)

January 16, 2017

Your hard-working joints provide you with both movement and stability. Here are 10 indications that yours might benefit from some additional tender loving care – plus our top tips for giving them exactly that. It’s easy to take your joint health for granted in your younger years, but as we...

Worried you’ll gain weight over the holidays? Here’s how to reduce your risk

December 21, 2016

We may like to reassure ourselves that it’s okay to eat and drink whatever we like at this time of year because ‘It’s the holidays’, but the reality is that many people put weight on at this time of year, and then struggle to lose it again afterwards. Holiday weight gain is a real...

Herbs to help you have a stress-free silly season

December 07, 2016

Does the very thought of the impending holiday season fill you with dread? If so, Fusion® Health’s co-founder Paul Keogh suggests you take steps now to help prepare yourself mentally and physically for the intense time ahead. The festive season is meant to be a time of joy and celebration,...

Healthy Living Podcast - Overcoming Stress and Anxiety

January 22, 2016

Fusion Health Co-founder Paul Keogh was recently interviewed for the Healthy Living podcast series. The sixth and final podcast episode talks about natural ways to treat stress and anxiety. Listen to the interview now, or read the interview in full below Full interview...

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