Health Articles

Getting enough magnesium in the diet has been shown to be associated with significant improvements in bone and muscle health, a new study out of the University of East Anglia in the UK has found. ¹

There can be many reasons for digestive problems including eating too much or too quickly, consuming excessive amounts of liquids when eating; mild gastrointestinal disorders or food intolerances. Dietary changes may help to manage some signs and symptoms of these, however for some, this is not enough.

Some degree of eye strain is believed to affect between 64 and 90% of people who use computers for work, resulting in symptoms such as tiredness, discomfort, burning, dryness, itchiness and/or redness of the eyes. You probably can’t give up your computer, so read on to discover some simple, natural...

Your hard-working joints provide you with both movement and stability. Here are 10 indications that yours might benefit from some additional tender loving care – plus our top tips for giving them exactly that. It’s easy to take your joint health for granted in your younger years, but as we...