Health Articles

June 16, 2020

This recipe takes the congestion-clearing benefits of chicken soup a step further, incorporating traditionally prized ingredients like ginger and chilli to help clear your head, shiitake mushrooms for immune support, garlic for its antibacterial properties, plus veggies that provide vitamin C and betacarotene.

Immune Booster Juice

June 02, 2020

Want a tasty way to top up your vitamin C levels? Check out this Immune Booster Juice recipe from Hungry Healthy Happy – each glass provides more than 200 mg vitamin C, and is rich in betacarotene too.

Spinach and turmeric dahl

May 22, 2020

Spinach dahl is the perfect winter-warming meal, providing hearty helpings of protein and fibre in a single nourishing bowl - as well as leafy green veggies. Our recipe includes turmeric too, which is traditionally used to relieve mild inflammation and joint pain in Ayurvedic medicine.

Siberian ginseng for slow recovery after illness

May 14, 2020

Been a bit under the weather recently?

Nourishing your little ninjas

May 14, 2020

Keeping your little ninjas nourished can often be easier said than done - especially once they decide they have an aversion for all things green!

Tahini and Rose Halva Cookies

May 06, 2020

Tahini is made from ground sesame seeds, so contains a wide variety of minerals, including zinc, selenium and iron. It tastes great too! Try it in our Tahini and Rose Halva Cookies for a treat today.

Introducing Astragalus for Immune Health

May 06, 2020

Astragalus is one of our favourite herbs here at Fusion Health, and we know you love it as much as we do, so we asked our Product Development Manager, Maddie Ong to share a bit more info about how it works and when to use it.

Ginger and Shiitake Congee

April 21, 2020

Congee or 'rice porridge' is a nourishing comfort food that's enjoyed throughout Asia, with each region having its own variation of the recipes. For example in China it commonly includes ginger, like our version below.

Easy ways to support your immune health - tips from Chinese medicine

April 20, 2020

Supporting a healthy immune system is more important now than ever. Chinese medicine offers helpful herbs that can assist in supporting your immunity, relieve common cold and flu symptoms and aid recovery after illness, based on their traditional use.

Step-by-step guide to immune health - what is best?

April 01, 2020

With so many cold and flu products on offer, how do you know which ones are best for you? This handy guide will help you choose with confidence.

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