Health Articles

There can be many reasons for digestive problems including eating too much or too quickly, consuming excessive amounts of liquids when eating; mild gastrointestinal disorders or food intolerances. Dietary changes may help to manage some signs and symptoms of these, however for some, this is not enough.

You know that vitamin C is good for your immune health, but did you know it does much more than that? In fact there are lots and lots of reasons that you might want to consider taking vitamin C. Here are ten of our favourites.

When you suffer from hayfever, some of the symptoms are impossible to ignore, because as soon as the sneezing, runny nose and itchy eyes hit, you know all about it! Other consequences of hayfever are more subtle, so are easily overlooked or pushed through, leading many people to under-estimate...

We may like to reassure ourselves that it’s okay to eat and drink whatever we like at this time of year because ‘It’s the holidays’, but the reality is that many people put weight on at this time of year, and then struggle to lose it again afterwards. Holiday weight gain is a real...