Health Articles

October 01, 2020

As part of our Movers & Shakers series, we asked our Fusion followers on Facebook and Instagram to tell us their favourite ways to get moving and shaking for a chance to win a sleek FitBit Inspire HR fitness tracker. We were so impressed with the inspiring entries that we received that, we thought we’d share some of our favourites with you

9 ways to get your kids to eat more veggies (some of them are super-sneaky!)

October 01, 2020

Worried your child isn’t eating enough vegetables? Don’t panic – the vast majority of them don’t!¹ But with a bit of persistence, these strategies might help you turn your vegetable-avoider into a happy little vegetable-munchkin.

What motivates you to keep moving?

September 04, 2020

There are SO many reasons to squeeze some movement into your day, every day. In this short video our first Mover & Shaker Shan Withnell from Shan Therapy shares some of the reasons she gets out of bed before the sun and hits the ocean every morning for a swim.

Herbs traditionally used for mild joint pain

September 04, 2020

Don’t let sore, stiff or ache-y joints hold you back. Check out these herbs, all used traditionally to relieve mild joint pain. Read on to learn more.

Nutritious Nut & Seed Bars

August 28, 2020

You'll never go back to store-bought muesli bars after you've tasted our delicious, crunchy Nutritious Nut & Seed Bars. They're packed with goodness and taste seriously amazing. Try them today!

Hip Opening & Breath Retention | Body & Breath Class

August 26, 2020

Give your body and mind a boost with our final wellness class with Erin Tetarenko!

10 reasons to consider taking magnesium

August 18, 2020

Magnesium is involved in nearly every major biological process that occurs in the body. Here are 10 times you might want to consider increasing your intake of it.

Dark Chocolate, Cinnamon and Ginger Crumble

August 10, 2020

Everyone loves apple crumble, and this recipe is extra indulgent and warming, thanks to the inclusion of rich dark chocolate and spicy fresh ginger. We guarantee you'll be going back for seconds!

Pain: perspectives from Chinese medicine

August 06, 2020

In traditional Chinese medicine (TCM), all pain is understood to be a consequence of the natural flow of Blood or Qi (life force energy) being disrupted or obstructed.¹

Which foods contain magnesium?

August 05, 2020

Want more magnesium in your diet? Here are some of the foods that contain it, plus tips for optimising your body’s magnesium absorption.

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Health Articles