Health Articles

Cannellini, Cauliflower & Green Veggie Soup

July 31, 2020

We LOVE this soup recipe! Not only is it a hearty winter warmer, but it's packed with nutritious ingredients - including cannellini beans, silverbeet and kale to top up your magnesium levels - and it tastes great too!

Windy weather and common colds

July 24, 2020

Is it cold and windy where you are? In Chinese medicine, excess wind in the body is traditionally associated with symptoms of children's common colds, as Fusion’s Maddie Ong explains in this short video.

Chinese licorice

July 16, 2020

Chinese licorice is one of our favourite herbs here at Fusion Health. In this quick video, Maddie Ong explains how it's traditionally used to support healthy lung function in Chinese medicine.

Baked mint rice with pomegranate and olive salsa

July 16, 2020

Tired of boring old rice? This recipe will get your tastebuds dancing and your family and friends talking about what a great cook you are. Serve it as part of a mouth-watering Mediterranean feast!

10 signs you need to take care of your joints (and what to do about them)

July 16, 2020

Your hard-working joints provide you with both movement and stability.¹ Here are 10 indications that yours might benefit from some additional tender loving care – plus our top tips for giving them exactly that.

Coconut-Crusted Fish Fingers

July 03, 2020

Fish fingers just got fancy! These ones have all the crunchy yumminess you remember from your childhood, but with a healthy, coconut crumb. They're a great way for adults and kids alike to top up their omega-3 intake.

Tips for keeping kids calm

July 02, 2020

Helping your little ones find their place of calm is often easier said than done. But encouraging your child to find mindfulness and process their emotions from a young age can be instrumental in helping them manage their mindset as they grow older.

Four everyday foods that soothe and nourish the skin

June 18, 2020

Could what you eat help you manage your dry or itchy skin? In this video, Fusion's Maddie Ong shares four foods traditionally believed to help soothe itchiness and nourish dry skin in Chinese medicine.

Congestion-clearing chicken soup

June 16, 2020

This recipe takes the congestion-clearing benefits of chicken soup a step further, incorporating traditionally prized ingredients like ginger and chilli to help clear your head, shiitake mushrooms for immune support, garlic for its antibacterial properties, plus veggies that provide vitamin C and betacarotene.

Immune Booster Juice

June 02, 2020

Want a tasty way to top up your vitamin C levels? Check out this Immune Booster Juice recipe from Hungry Healthy Happy – each glass provides more than 200 mg vitamin C, and is rich in betacarotene too.

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