Recipes

Looking for the perfect way to cool down from the summer heat? We’ve got you covered! This delicious salad features ingredients like watermelon, cucumber and mint, which are considered cooling in Chinese medicine, where they’re traditionally eaten to help clear heat from the liver. Other liver-loving ingredients in this bowlful of goodness include the sour tastes of lemon, apple cider vinegar and Granny Smith apple. It all adds up to a healthy helping of nourishment for your liver - and it tastes great too!

In traditional Chinese medicine, black-coloured foods are traditionally believed to strengthen the kidneys. Kickstart your day with this black rice porridge, which is sweet, nourishing and delightfully aromatic.

These cauliflower fritters are deliciously aromatic and super-healthy too! Try them with a poached egg and some spinach for a cafe-style weekend breakfast, or as a side dish alongside your favourite tagine or curry. We guarantee you’ll be coming back for more.

Have you tried our turmeric paste? This quick and easy recipe is incredibly adaptable. Use it to add some of the anti-inflammatory properties of turmeric and ginger to your daily diet. For starters, try using it in smoothies or golden milk (sometimes referred to as a turmeric latte), or pop some into curry, porridge or favourite salad dressing. You can even enjoy it on toast with butter or nut butter!