Recipes

This recipe takes the congestion-clearing benefits of chicken soup a step further, incorporating traditionally prized ingredients like ginger and chilli to help clear your head, shiitake mushrooms for immune support, garlic for its antibacterial properties, plus veggies that provide vitamin C and betacarotene.

Spinach dahl is the perfect winter-warming meal, providing hearty helpings of protein and fibre in a single nourishing bowl - as well as leafy green veggies.  Our recipe includes turmeric too, which is traditionally used to relieve mild inflammation and joint pain in Ayurvedic medicine.

Congee or 'rice porridge' is a nourishing comfort food that's enjoyed throughout Asia, with each region having its own variation of the recipes. For example in China it commonly includes ginger, like our version below.