Recipes

December 18, 2020

In traditional Chinese medicine, black-coloured foods are traditionally believed to strengthen the kidneys. Kickstart your day with this black rice porridge, which is sweet, nourishing and delightfully aromatic.

Kidney-nourishing black bean and quinoa stew

December 17, 2020

This hearty vegetarian stew is both delicious and healthy. Plus, it’s packed with foods and spices traditionally used to nourish the all-important kidney energy in traditional Chinese medicine.

Spiced Cauliflower Fritters

November 30, 2020

These cauliflower fritters are deliciously aromatic and super-healthy too! Try them with a poached egg and some spinach for a cafe-style weekend breakfast, or as a side dish alongside your favourite tagine or curry. We guarantee you’ll be coming back for more.

Protein-packed Mexican bean bowl

October 28, 2020

Fancy a fiesta? Our colourful Mexican bean bowl is like a party for your tastebuds, combining gorgeous guacamole, sultry Pico de Gallo salsa and the protein-power of beans. Try it today.

Easy, adaptable turmeric paste

October 27, 2020

Have you tried our turmeric paste? This quick and easy recipe is incredibly adaptable. Use it to add some of the anti-inflammatory properties of turmeric and ginger to your daily diet. For starters, try using it in smoothies or golden milk (sometimes referred to as a turmeric latte), or pop some into curry, porridge or favourite salad dressing. You can even enjoy it on toast with butter or nut butter!

Seared Sesame Tuna with Greens, Soba Noodles and Pickled Ginger

October 02, 2020

You’ll think you’re at your favourite Japanese restaurant when you try this delicious seared sesame tuna dish. It’s mouthwateringly good, and super simple to make!

Nutritious Nut & Seed Bars

August 28, 2020

You'll never go back to store-bought muesli bars after you've tasted our delicious, crunchy Nutritious Nut & Seed Bars. They're packed with goodness and taste seriously amazing. Try them today!

Dark Chocolate, Cinnamon and Ginger Crumble

August 10, 2020

Everyone loves apple crumble, and this recipe is extra indulgent and warming, thanks to the inclusion of rich dark chocolate and spicy fresh ginger. We guarantee you'll be going back for seconds!

Cannellini, Cauliflower & Green Veggie Soup

July 31, 2020

We LOVE this soup recipe! Not only is it a hearty winter warmer, but it's packed with nutritious ingredients - including cannellini beans, silverbeet and kale to top up your magnesium levels - and it tastes great too!

Baked mint rice with pomegranate and olive salsa

July 16, 2020

Tired of boring old rice? This recipe will get your tastebuds dancing and your family and friends talking about what a great cook you are. Serve it as part of a mouth-watering Mediterranean feast!

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