Videos - Fusion Health

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Windy weather and common colds
July 24, 2020

Is it cold and windy where you are? In Chinese medicine, excess wind in the body is traditionally associated with symptoms of children's common colds, as Fusion’s Maddie Ong explains in this short video.

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Chinese licorice
July 16, 2020

During winter, Chinese licorice is one of our favourite herbs here at Fusion Health. In this quick video, Maddie Ong explains how it's traditionally used to support healthy lung function in Chinese medicine.

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Lying Twists & Square Breath | Body & Breath Class with Fusion Health
July 03, 2020

Find your flow with today’s energising Lying Twists and Square Breath class with Erin Tetarenko!

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Four everyday foods that soothe and nourish the skin
June 18, 2020

Could what you eat help you manage your dry or itchy skin? In this video, Fusion's Maddie Ong shares four foods traditionally believed to help soothe itchiness and nourish dry skin in Chinese medicine.

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Gentle Movement & Even Breath | Body & Breath Class
May 29, 2020

Today’s class begins with a sequence of gentle twists and forward folds, to open up the body and release any built-up tension.

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Learn more about echinacea
May 22, 2020

It's one of the prettiest herbs around! In this video, Fusion's Maddie Ong shares some fun facts about echinacea, shares info about its traditional use in Western herbal medicine. 

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Siberian ginseng for slow recovery after illness
May 14, 2020

Been a bit under the weather recently?

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At Home Face Massage | Self-Massage with Fusion Health
May 08, 2020

Whilst common complaints often derive from the neck and shoulders, you may be surprised to learn that stress often manifests in the face first.

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At Home Neck Massage | Self-Massage with Fusion Health
May 07, 2020

Noticed any tightness in your neck since spending more time at home?

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At Home Lower Back Massage | Self-Massage with Fusion Health
May 06, 2020

If you ever experience lower back pain, you're not alone! Thanks to our increasingly sedentary lifestyles, lower back pain is one of the most common reasons people see a doctor or miss days at work.

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