Videos

Did you know that eating in harmony with the seasons can have significant benefits for your health? 

According to the ancient wisdom of traditional Chinese medicine, choosing foods that are in tune with the flow of nature creates balance between your body and the environment, helping you better adapt seasonal conditions and transitions. 

This is why you crave 'warming' foods like stews in the winter, and 'cooling' fruit and veggies in the summer! 

Discover how you more about this approach to seasonal eating in this short video with Fusion's Maddie Ong.

Have you checked in on your Qi lately? 

In Chinese medicine, Qi (pronounced 'chee') is the energetic force that drives all physical function, but it can easily become depleted. (HINT: Feeling tired is a sign of that!).

In this quick video, Maddie shares her top tips for preserving your Qi and keeping it happy and flowing. 

Try them out and get back to feeling your best self in time for the holidays! 

We're excited to let you know that NEW Fusion Pain Relief Gel is available now from your favourite health food store or online. It's a non-greasy formula that rubs in easily and smells great. Key ingredients include arnica, which is traditionally used to relieve muscle pain and mild joint inflammation in Western herbal medicine, and white turmeric to relieve symptoms of soft tissue injuries including pain, based on its traditional use in Chinese medicine. Learn more in this quick video.

Give your body and mind a boost with our final wellness class with Erin Tetarenko!