Videos

At Home Hand & Forearm Massage | Self-Massage with Fusion Health

May 04, 2020

Self-massage is a time-tested methodology for promoting health and a sense of wellbeing.

May 01, 2020

In traditional Chinese medicine, a form of life force energy called Defensive Qi is seen as responsible for maintaining resistance against mild infections like common colds. Learn how to look after yours in this video from Fusion's Maddie Ong.

Core Exercises | Mobility with Fusion Health

April 23, 2020

Our core mobility class with Dr Choppy provides three powerful exercises to crank up your core and improve mobility.

Shoulder Exercises | Mobility with Fusion Health

April 22, 2020

Our shoulder mobility class focusses on building strength and mobility in your muscles and joints, so you can reach, lift and carry without a worry!

Diaphragm Exercises | Mobility with Fusion Health

April 21, 2020

Did you know that your diaphragm is the muscle that is responsible for 80% of your breathing?

Spine Exercises | Mobility with Fusion Health

April 20, 2020

Like most things in the body, spine mobility falls into the 'if you don't use it, you lose it' category.

Hip Exercises | Mobility with Fusion Health

April 19, 2020

Feeling tight in the hips department? Our modern lifestyles see us sat down far more than evolution designed us to. Our hips were made for movement, and most of us are selling them short.

Short Guided Meditation: Concentration

April 17, 2020

Today’s short guided meditation focusses on drawing our attention inwards without interruption and free from distractions, training the mind to focus entirely on one thing at a time.

Short Guided Meditation: Surrender

April 16, 2020

Today’s short guided meditation will help you let go of your worries and fears, reminding you that you are supported and that everything is unfolding just as it should.

Short Guided Meditation: Relaxation

April 15, 2020

Today’s short guided meditation has been designed to help reduce stress and anxiety by consciously relaxing the mind and body with the breath.

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