Self-massage is a time-tested methodology for promoting health and a sense of wellbeing.
In traditional Chinese medicine, a form of life force energy called Defensive Qi is seen as responsible for maintaining resistance against mild infections like common colds. Learn how to look after yours in this video from Fusion's Maddie Ong.
Our core mobility class with Dr Choppy provides three powerful exercises to crank up your core and improve mobility.
Our shoulder mobility class focusses on building strength and mobility in your muscles and joints, so you can reach, lift and carry without a worry!
Did you know that your diaphragm is the muscle that is responsible for 80% of your breathing?
Like most things in the body, spine mobility falls into the 'if you don't use it, you lose it' category.
Feeling tight in the hips department? Our modern lifestyles see us sat down far more than evolution designed us to. Our hips were made for movement, and most of us are selling them short.
Today’s short guided meditation focusses on drawing our attention inwards without interruption and free from distractions, training the mind to focus entirely on one thing at a time.
Today’s short guided meditation will help you let go of your worries and fears, reminding you that you are supported and that everything is unfolding just as it should.
Today’s short guided meditation has been designed to help reduce stress and anxiety by consciously relaxing the mind and body with the breath.