Today’s meditation focuses on developing feelings of goodwill and warmth towards ourselves and others, boosting our happiness and sense of wellbeing.
Today’s meditation teaches us to focus on ‘the here and now’, keeping our focus on what we can really control, and what we can let go of.
Need an extra boost of Qi? Our Energising Qigong class promises to leave you feeling refreshed and rejuvenated!
Feeling tense? Give your neck, back and shoulders some sweet relief with our invigorating Upper Body Qigong class!
Take a moment to find stillness in your day with our calming Qigong for Inner Peace class.
Feeling unsettled? Calm the mind and find focus with today's gentle Qigong for Grounding moving meditation
Take a deep breath and get ready to invite some seriously good Qi into your day with our energising Qigong for Flow class
Nobody wants to keep catching colds over and over again. Fusion Astra 8 features a blend of eight herbs including Astragalus, which helps support a healthy immune system. Available from your local health food store.
insights from traditional Chinese medicine (TCM)
A great endorsement for Curcumin Advanced and Pain & Inflammation. A huge thank you to Today Tonight Adelaide for including both products in their story.