Health Hub

Kidney-boosting black rice porridge

Recipes

Kidney-boosting black rice porridge

In traditional Chinese medicine, black-coloured foods are traditionally believed to strengthen the kidneys. Kickstart your day with this black rice porridge, which is sweet, nourishing and delightfully aromatic

Spice Cauliflower Fritters

Recipes

Spiced Cauliflower Fritters

These cauliflower fritters are deliciously aromatic and super-healthy too! Try them with a poached egg and some spinach for a cafe-style weekend breakfast, or as a side dish alongside your favourite tagine or curry. We guarantee you'll be coming back for more.

Easy, adaptable turmeric paste

Recipes

Easy, adaptable turmeric paste

Have you tried our turmeric paste? This quick and easy recipe is incredibly adaptable. Use it to add some of the anti-inflammatory properties of turmeric and ginger to your daily diet. For starters, try using it in smoothies or golden milk (sometimes referred to as a turmeric latte), or pop some into curry, porridge or favourite salad dressing. You can even enjoy it on toast with butter or nut butter!

Protein-packed Mexican bean bowl

Recipes

Protein-packed Mexican bean bowl

Fancy a fiesta? Our colourful Mexican bean bowl is like a party for your tastebuds, combining gorgeous guacamole, sultry Pico de Gallo salsa and the protein-power of beans. Try it today.