Blogs
Mental health benefits of spending time in nature
Are you getting your recommended daily intake of nature? Adding time in nature to your list of priorities is not only much easier than you might think, but also has a ton of mental health benefits too.
Blogs
Need a break from technology? Here’s how to do a digital detox
Do you sometimes find yourself daydreaming about the days of the flip phone? Didn’t life seem so simple when you weren’t tied to digital devices?
Blogs
Which tonic is right for you?
Herbal tonics made simple. Take our quick quiz to find out which tonic is right for you.
Blogs
B vitamins: benefits and how to get more in your diet
B-group vitamins, including biotin and folic acid, are important for good health and wellbeing. There are a variety of other health benefits of B vitamins, too, and many foods you can include in your diet every day to make sure you’re filling up on these important nutrients.