Videos
At Home Lower Back Massage | Self-Massage with Fusion Health
If you ever experience lower back pain, you're not alone! Thanks to our increasingly sedentary lifestyles, lower back pain is one of the most common reasons people see a doctor or miss days at work.
Videos
At Home Lower Leg Massage | Self-Massage with Fusion Health
Let's hear it for our lower legs - the powerful limbs that allow us to skip, hop and jump through life's daily activities.
Videos
At Home Hand & Forearm Massage | Self-Massage with Fusion Health
Self-massage is a time-tested methodology for promoting health and a sense of wellbeing.
Videos
Core Exercises | Mobility with Fusion Health
Our core mobility class with Dr Choppy provides three powerful exercises to crank up your core and improve mobility.