Videos
Shoulder Exercises | Mobility with Fusion Health
Our shoulder mobility class focusses on building strength and mobility in your muscles and joints, so you can reach, lift and carry without a worry!
Videos
Diaphragm Exercises | Mobility with Fusion Health
Did you know that your diaphragm is the muscle that is responsible for 80% of your breathing?
Videos
Spine Exercises | Mobility with Fusion Health
Like most things in the body, spine mobility falls into the 'if you don't use it, you lose it' category.
Videos
Hip Exercises | Mobility with Fusion Health
Feeling tight in the hips department? Our modern lifestyles see us sat down far more than evolution designed us to. Our hips were made for movement, and most of us are selling them short.