Videos
At Home Lower Leg Massage | Self-Massage with Fusion Health
Let's hear it for our lower legs - the powerful limbs that allow us to skip, hop and jump through life's daily activities.
Videos
At Home Hand & Forearm Massage | Self-Massage with Fusion Health
Self-massage is a time-tested methodology for promoting health and a sense of wellbeing.
Videos
Core Exercises | Mobility with Fusion Health
Our core mobility class with Dr Choppy provides three powerful exercises to crank up your core and improve mobility.
Videos
Shoulder Exercises | Mobility with Fusion Health
Our shoulder mobility class focusses on building strength and mobility in your muscles and joints, so you can reach, lift and carry without a worry!