Health Hub

Diaphragm Exercises | Mobility with Fusion Health

Videos

Diaphragm Exercises | Mobility with Fusion Health

Did you know that your diaphragm is the muscle that is responsible for 80% of your breathing?

Spine Exercises | Mobility with Fusion Health

Videos

Spine Exercises | Mobility with Fusion Health

Like most things in the body, spine mobility falls into the 'if you don't use it, you lose it' category.

Hip Exercises | Mobility with Fusion Health

Videos

Hip Exercises | Mobility with Fusion Health

Feeling tight in the hips department? Our modern lifestyles see us sat down far more than evolution designed us to. Our hips were made for movement, and most of us are selling them short.

Hip Opening & Breath Retention | Body & Breath Class

Videos

Hip Opening & Breath Retention | Body & Breath Class

Give your body and mind a boost with our final wellness class with Erin Tetarenko!