Healthy Weight

arthritis bones joints

A healthy weight starts with a whole food diet with a good balance of fats, sugars and proteins and minimal indulgences. And of course, getting regular exercise and adequate sleep are important too. Take a look at our resources below to discover ways to support your body in its metabolism (or breakdown) of fats, sugars and proteins:

Always read the label. Follow the directions for use. If symptoms persist, worsen or change unexpectedly, talk to your health professional. Vitamin and mineral supplements can only be of assistance when dietary intake is inadequate. When used in conjunction with a program of reduced intake of dietary calories and increased physical activity.