Feel good with Fusion Health's mental wellbeing range
Balance is at the heart of everything we do at Fusion Health.
Having a healthy sense of mental wellbeing can help support emotional balance, adaptation to stress and helps you get the most out of your day.
Feel the feel-good power of Fusion Health with our mental well-being range.
Stress & Anxiety
Fusion Stress & Anxiety features a concentrated extract of the herb ashwagandha called KSM-66®, which provides relief for symptoms of stress and mild anxiety and enhances the body’s ability to adapt to stress.
With ashwagandha to relieve stress and mild anxiety symptoms.
Mood support contains saffron extract (affron®) to support healthy mood balance, plus reishi, which is used to relieve fatigue and calm the mind in traditional Chinese medicine (TCM). Also contains vitamin B5, B6 and zinc to support healthy mental function.
Supports healthy mood balance, mental function and energy levels.Discover more
Need a good night’s sleep? Fusion Sleep contains passionflower, which is traditionally used to relieve sleeplessness and reduce the time it takes to fall asleep in Western herbal medicine. It also contains ziziphus, which is traditionally used for the same reasons in Chinese medicine.
With passionflower, traditionally used to relieve sleeplessness in Western herbal medicine.Discover more
B Complex Advanced
With high-strength B-group vitamins, including biotin and folic acid, which are important for good health and wellbeing. B vitamins help support a healthy stress response in the body and energy levels. Plus, standardised green tea extract for its theanine content.
High-strength B-complex to support energy levels and healthy stress response.Discover more
Always read the label and follow the directions for use.
5 steps to promote mental wellbeing
- Practice Self-Care: Take time for yourself to engage in activities that bring you joy and relaxation. This could include exercise, hobbies, reading, spending time in nature, meditation, or simply doing something you love.
- Maintain Healthy Relationships: Social connections are crucial for mental well-being. Cultivate and nurture relationships with friends, family, and loved ones. Surrounding yourself with positive and supportive people can provide a strong support network.
- Prioritize Physical Health: There is a strong link between physical and mental health. Engage in regular exercise, eat a balanced diet, and get enough sleep. Physical health directly impacts your mood and cognitive function.
- Manage Stress: Learn and practice stress management techniques. This could include deep breathing, mindfulness meditation, yoga, or even engaging in creative activities. Finding healthy ways to cope with stress can significantly improve mental well-being.
- Seek Professional Help: If you're struggling with your mental health, don't hesitate to seek help from a mental health professional. Therapists, counselors, and psychologists can provide guidance and support tailored to your specific needs.
Remember that mental well-being is an ongoing process, and it's important to prioritize these steps in your daily life to maintain a healthy and balanced mindset. If you're facing severe or persistent mental health challenges, seeking professional assistance is crucial.
Check out our latest blogs, videos and recipes to help support your mental wellbeing:
Recipes and lifestyle tips
Eat well and lead a healthy, balanced lifestyle with these recipes and tips.