Wintering Well

Wintering Well

Wondering how everyday Aussie’s Winter Well?

Check out the profiles below for inspiration on how you can make the most of autumn and winter.

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How do you keep well over autumn and winter?

With the changing seasons, you might be feeling run down and depleted as the weather cools down. But it doesn’t have to be that way! We’re here to help you get the most out of autumn and winter.

In Chinese medicine, the colder months provide an opportunity to support your immune system by slowing down after the busier activity of the warmer months, and to focus inwards on nourishing both your body and mind with a nutritious diet, regular exercise and plenty of rest and relaxation.

A healthy immune system is a core component of overall health and wellbeing and central in our approach to making the most of autumn and winter. Luckily, there are lots of things you can do to look after yours.


Check out our blogs to learn more about herbal and nutritional tips that can help to support your immune system

7 winter wellness tips from TCM

7 winter wellness tips from traditional Chinese medicine

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Astragalus root: its traditional uses and benefits

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warming minestrone

Warming minestrone soup

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qi gong for flow

Qi Gong for flow class

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What foods contain zinc?

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warming chai tea

Warming chai tea

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Wintering Well Guidebook


Looking for tips and tricks on how to support your immunity to make the most of this autumn and winter?

Download a copy of our handy Wintering Well guidebook brimming with our favourite tips for supporting your immune system health every day by signing up to our database by entering your email address below.

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Always read the label. Follow the directions for use. If symptoms persist, worsen or change unexpectedly, talk to your health professional. Vitamins and minerals can only be of assistance if dietary intake is inadequate.