Health Articles

December 04, 2019

Does the thought of the impending holiday season fill you with dread? If so, Fusion Health’s co-founder Paul Keogh suggests you take steps now to help prepare yourself mentally and physically for the intense time ahead.

LIVER HEALTH IN CHINESE MEDICINE

August 27, 2019

A guide to using the ancient wisdom of traditional Chinese medicine to support your liver health.

KIDNEY HEALTH IN CHINESE MEDICINE

August 05, 2019

In traditional Chinese medicine (TCM), the Kidney organ-meridian system is regarded as the foundation of good health.

Step-by-step guide to Winter health - what is best

June 20, 2019

With so many cold and flu products on offer, how do you know which ones are best for you? This handy guide from Fusion^® Health's co-founder Paul Keogh will help you choose with confidence.

Three herbs traditionally used for joint pain

March 04, 2019

Don’t let sore, stiff or ache-y joints hold you back. Check out these three herbs, all used to relieve mild joint pain in traditional Ayurvedic medicine. Read on to learn more.

Five supplements to support your New Year’s resolutions

January 29, 2019

With the kids back at school, the holidays are officially over and it’s time to get really serious about the health and fitness goals you committed to when deciding on your New Year’s resolutions. Whether you’ve decided that this is the year you’ll slim down, take better care of your heart or get more active, here are a handful of herbal and nutritional supplements that might just help you along your way.

The Wellness Couch - QI, YIN, YANG, JING & MORE

December 23, 2018

On this episode we are speaking about all things Chinese herbal medicine and how we can use the wisdom of eastern traditions with the science of today’s western medicine.

Herbs traditionally used to increase breast milk production

November 21, 2018

Are you breastfeeding? In this article we'll discuss some of the questions about breastfeeding that new mums ask most frequently, and suggest some herbs to help maintain and improve breast milk production if needed.

FODMAPs – your questions answered

September 27, 2018

You might have seen FODMAPs mentioned in the media or perhaps your healthcare professional has suggested that you might benefit from following a low-FODMAPs diet for a while. So, what are they? And why might you want to avoid them? Read on for the answers to all your questions.

5 tips for mastering your training regime

July 30, 2018

Feeling stuck in your current training regime? Want to take your training to the next level? Get on top of your game with these 5 tips from athlete and coach Mitchell Kibby.

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