Health Articles | Fusion Health
What motivates you to keep moving?
September 04, 2020

There are SO many reasons to squeeze some movement into your day, every day. In this short video our first Mover & Shaker Shan Withnell from Shan Therapy shares some of the reasons she gets out of bed before the sun and hits the ocean every morning for a swim. 

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Nutritious Nut & Seed Bars
August 28, 2020

You'll never go back to store-bought muesli bars after you've tasted our delicious, crunchy Nutritious Nut & Seed Bars. They're packed with goodness and taste seriously amazing. Try them today!

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Hip Opening & Breath Retention | Body & Breath Class
August 26, 2020

Give your body and mind a boost with our final wellness class with Erin Tetarenko!

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10 reasons to consider taking magnesium
August 18, 2020

Magnesium is involved in nearly every major biological process that occurs in the body. Here are 10 times you might want to consider increasing your intake of it.

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Dark Chocolate, Cinnamon and Ginger Crumble
August 10, 2020

Everyone loves apple crumble, and this recipe is extra indulgent and warming, thanks to the inclusion of rich dark chocolate and spicy fresh ginger. We guarantee you'll be going back for seconds!

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Pain: perspectives from Chinese medicine
August 06, 2020

In traditional Chinese medicine (TCM), all pain is understood to be a consequence of the natural flow of Blood or Qi (life force energy) being disrupted or obstructed.1

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Which foods contain magnesium?
August 05, 2020

Want more magnesium in your diet? Here are some of the foods that contain it, plus tips for optimising your body’s magnesium absorption.

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Cannellini, Cauliflower & Green Veggie Soup
July 31, 2020

We LOVE this soup recipe! Not only is it a hearty winter warmer, but it's packed with nutritious ingredients - including cannellini beans, silverbeet and kale to top up your magnesium levels - and it tastes great too! 

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Windy weather and common colds
July 24, 2020

Is it cold and windy where you are? In Chinese medicine, excess wind in the body is traditionally associated with symptoms of children's common colds, as Fusion’s Maddie Ong explains in this short video.

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Chinese licorice
July 16, 2020
chinese licorice

Chinese licorice is one of our favourite herbs here at Fusion Health. In this quick video, Maddie Ong explains how it's traditionally used to support healthy lung function in Chinese medicine.

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