Health Articles | Fusion Health
Mindfulness, meditation and mapping out the New Year
December 22, 2020
how to meditate

Whatever your New Year’s resolutions, ask yourself this – could they, or should they, all have something in common? Including mindfulness in your resolutions may very well be the key to making all your goals for 2021 grounded, balanced and yes, successful, after the mess that was 2020!

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What is Jing?
December 22, 2020
kidney and jing

Jing is one of the most important concepts in Chinese medicine, where it’s traditionally said to be involved in every phase of life, from prenatal development right through to old age. But what exactly is Jing? And how can you look after and conserve yours?

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Kidney-boosting black rice porridge
December 18, 2020

In traditional Chinese medicine, black-coloured foods are traditionally believed to strengthen the kidneys. Kickstart your day with this black rice porridge, which is sweet, nourishing and delightfully aromatic.

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How to detox the easy way: a clean eating plan for detox and liver support
December 17, 2020

Support your liver’s natural detoxification processes with our clean eating plan and some simple tips from traditional Chinese medicine.

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Kidney-nourishing black bean and quinoa stew
December 17, 2020

This hearty vegetarian stew is both delicious and healthy. Plus, it’s packed with foods and spices traditionally used to nourish the all-important kidney energy in traditional Chinese medicine.

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The Wellness Couch podcast: Qi, Yin, Yang, Jing and more!
December 17, 2020

In this episode of The Wellness Couch Podcast, Fusion’s co-founder Paul Keogh demystifies some of the core concepts of traditional Chinese medicine (TCM).

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Six ways to support yourself through the silly season
December 15, 2020

We’ve made it through 2020 and it’s safe to say we all deserve to relax, unwind and celebrate. But if the holiday season spells stress for you, you’re certainly not alone.

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Joints feeling a bit sore? Here’s how to take care of them
December 14, 2020

We all experience a bit of joint pain now and then. Here are some steps you can take if you’re dealing with that right now – some can be implemented quickly to help relieve mild aches and pains, while others are long-term strategies that may help maintain your joint function over time.

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Kidney-nourishing foods
December 07, 2020

Want to feel alert and energised? Traditional Chinese medicine suggests prioritising foods that support your kidneys. Here’s why – and how to get started.

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Kidney health in Chinese medicine
December 05, 2020

In traditional Chinese medicine (TCM), the Kidney organ-meridian system is regarded as the foundation of good health.

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