Health Articles

Three herbs traditionally used for joint pain

March 04, 2019

Don’t let sore, stiff or ache-y joints hold you back. Check out these three herbs, all used to relieve mild joint pain in traditional Ayurvedic medicine. Read on to learn more.

Five supplements to support your New Year’s resolutions

January 29, 2019

With the kids back at school, the holidays are officially over and it’s time to get really serious about the health and fitness goals you committed to when deciding on your New Year’s resolutions. Whether you’ve decided that this is the year you’ll slim down, take better care of your heart or get more active, here are a handful of herbal and nutritional supplements that might just help you along your way.

The Wellness Couch - QI, YIN, YANG, JING & MORE

December 23, 2018

On this episode we are speaking about all things Chinese herbal medicine and how we can use the wisdom of eastern traditions with the science of today’s western medicine.

Herbs traditionally used to increase breast milk production

November 21, 2018

Are you breastfeeding? In this article we'll discuss some of the questions about breastfeeding that new mums ask most frequently, and suggest some herbs to help maintain and improve breast milk production if needed.

FODMAPs – your questions answered

September 27, 2018

You might have seen FODMAPs mentioned in the media or perhaps your healthcare professional has suggested that you might benefit from following a low-FODMAPs diet for a while. So, what are they? And why might you want to avoid them? Read on for the answers to all your questions.

5 tips for mastering your training regime

July 30, 2018

Feeling stuck in your current training regime? Want to take your training to the next level? Get on top of your game with these 5 tips from athlete and coach Mitchell Kibby.

Gut Healing Powder Bliss Balls

June 19, 2018

Looking for a healthy snack? Try our Gut Healing Powder Bliss ball recipes!

The Wellness Couch Podcast - Indigestion, Gut Health & Healthy Gut Flora Balance

April 04, 2018

Fusion Health Co-founder Paul Keogh was recently interviewed on The Wellness Couch podcast series.

Are you getting enough magnesium?

January 18, 2018

Getting enough magnesium in the diet has been shown to be associated with significant improvements in bone and muscle health, a new study out of the University of East Anglia in the UK has found. ¹

Pain Solutions

December 21, 2017

One of the joys of being human is we get to ‘feel,’ however not all feelings are one of pleasure. I think we would all like to avoid the experience of pain, however, pain is not always negative as it is a warning that something in the body is not working well...

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