Health Articles

Three herbs traditionally used for joint pain

March 04, 2019

Don’t let sore, stiff or ache-y joints hold you back. Check out these three herbs, all used to relieve mild joint pain in traditional Ayurvedic medicine. Read on to learn more.

Five supplements to support your New Year’s resolutions

January 29, 2019

With the kids back at school, the holidays are officially over and it’s time to get really serious about the health and fitness goals you committed to when deciding on your New Year’s resolutions. Whether you’ve decided that this is the year you’ll slim down, take better care of your heart or get more active, here are a handful of herbal and nutritional supplements that might just help you along your way.

The Wellness Couch - QI, YIN, YANG, JING & MORE

December 23, 2018

On this episode we are speaking about all things Chinese herbal medicine and how we can use the wisdom of eastern traditions with the science of today’s western medicine.

Herbs to increase breast milk production

November 21, 2018

Concerned about your breast milk production? Don’t worry, you’re far from alone! Many breastfeeding women go through the same thing.

Is your digestive health affecting your flexibility?

September 28, 2018

-A traditional Chinese medicine perspective

You're investing a lot of time in pigeon pose and yet you can't quite seem to reach the next level of flexibility. Is your digestion working as well as it could be?'

FODMAPs – your questions answered

September 27, 2018

You might have seen FODMAPs mentioned in the media or perhaps your healthcare professional has suggested that you might benefit from following a low-FODMAPs diet for a while. So, what are they? And why might you want to avoid them? Read on for the answers to all your questions.

5 tips for mastering your training regime

July 30, 2018

Feeling stuck in your current training regime? Want to take your training to the next level? Get on top of your game with these 5 tips from athlete and coach Mitchell Kibby.

Gut Healing Powder Bliss Balls

June 19, 2018

Looking for a healthy snack? Try our Gut Healing Powder Bliss ball recipes!

The Wellness Couch Podcast - Indigestion, Gut Health & Healthy Gut Flora Balance

April 04, 2018

Fusion Health Co-founder Paul Keogh was recently interviewed on The Wellness Couch podcast series.

Are you getting enough magnesium?

January 18, 2018

Getting enough magnesium in the diet has been shown to be associated with significant improvements in bone and muscle health, a new study out of the University of East Anglia in the UK has found. ¹

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